Raw chillies are inextricably linked with our daily life , my question is , what are the qualities of raw chillies ?

Raw chillies are inextricably linked with our daily life , my question is , what are the qualities of raw chillies ?
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1 Answer

Answer :

: Chili is a very good source of Vitamin C. It also contains Vitamin B-6 , Vitamin A , Iron , Copper , Potassium , and a small amount of protein and carbohydrates. In addition, green chillies contain phytonutrients like water and carotene-B , carotene-A , lutein-xanthine. Absolutely no cholesterol. Benefits of Chili: Chili can be included in daily diet as it contains essential vitamins. Eyes - Vitamin A helps people of all ages to have good eyesight and relieve eye pain. Skin - Raw peppers contain adequate amounts of Vitamin C which helps in keeping the skin healthy. Immune system- Eat green chillies every day to keep the immune system intact. Digestion - A good source of vitamin C , so eating chili peppers or using it in salads helps in digestion. Lungs - Eating green chillies every day can prevent colds , coughs and even lung cancer. Bone - Green pepper regenerates tissue , builds new blood cells , and makes bones healthy and strong. Keeps up with age - Those who regularly eat green pepper have wrinkle-free skin. It is a magical element to keep the age. Constipation - Chili removes harmful toxins from the body and thus prevents constipation. Being a good source of dietary fiber, it helps the bowel system to function properly. Weight loss will be followed by fatigue and constant tiredness. Helps in weight loss by improving metabolism. Keeps the mind well - it stimulates the endorphin hormone in the brain. As a result, green pepper is great to keep a good mind! Stomach Cancer - Contains essential nutrients , so it cures stomach cancer and any disease of the stomach. Keeps the salivary glands active - Playing chili produces saliva which helps in better chewing of food and helps in digestion. References: Internet
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