Want to lose weight ? But eat spinach. Nutritious spinach is also known as a superfood because of its anti-cancer and anti-cancer properties. This green leafy vegetable can quickly reduce belly fat. Spinach contains vitamins and minerals. It has less calories. So you can put more spinach in your diet to lose weight. Studies have shown that those who are overweight will lose weight by eating palm regularly. There are 4 ways to lose weight by eating spinach. Find out the ways. Eat as juice- Spinach but can be eaten with juice. Eating spinach as a juice with breakfast can be beneficial. Mixing spinach with banana , mango , blackberry and orange juice can be beneficial. As a salad, some young spinach leaves can be eaten mixed with green salad. Spinach can also be eaten mixed with nuts or fruit salads. Spinach can be boiled and eaten with boiled potatoes. After cooking, stir for two-three minutes and add garlic and ginger paste to enhance the taste of spinach. Spinach blends very well with pulses as a curry . Spinach crumbs can be added to cooked or thick pulses. Pulses are not only easy to cook , they are also good for health.