Lesson / Method - 1 Amalki is a fruit which has many medicinal properties. Fruits and leaves are also used medicinally. Amalki is rich in Vitamin C. Amalki contains three times and ten times more vitamin C than guava and paper lemon , say nutritionists . Amalki contains 15 to 20 times more vitamin C than orange lemon , 120 times more than apple , 24 times more than mango and 60 times more than banana. Apart from curing various ailments, this amalki also helps in building immunity. Amalki extract is now being used in Ayurvedic medicine for its medicinal properties. Benefits - Vitamin C-rich mangoes are rich in antioxidants. Amalki is good for skin , hair and eyes. It contains phyto-chemicals that help prevent degeneration of the eye. Amalki helps in digestion and maintains the acid balance in the stomach. Amalki keeps the liver well , helps in the functioning of the brain and thus improves mental functioning. Amalki helps prevent diabetes by controlling blood sugar levels. Helps to keep cholesterol levels low. Keeps the heart healthy , strengthens the lungs. Keeps the body cool , enhances body function , strengthens muscle tone. Increases the number of red blood cells and keeps teeth and nails well. Protects against fever , indigestion , sunburn , sunstroke. Amalki juice is good for good eyesight. Helps prevent cataracts. Beneficial for acne and other skin problems. Keeps stomach irritation low. Helps in liver function , reduces piles problem. Helps the body shed unnecessary fat. Amalki juice is also beneficial for bronchitis and asthma. You can mix amalki powder with a little honey and butter before eating. Helps to increase hunger. You can mix amalki powder and a little sugar in a glass of milk or water and eat it twice a day. This will help keep the problem of acidity low. Put a little salt and lemon juice in the amalki and keep it in the sun. Can be eaten after drying. You can eat amalki pickle with food. Will help digestion. Cut the amalki into medium pieces and put it in boiling water. When the amalki is soft, you can take it off and leave it in the sun with salt , ginger and lemon juice. It will be good all year round. Also , Amalki is effective in healing wounds of damaged pancreas (pancreas) after pancreatitis. Experimental medicines made from the fruits , leaves and bark of amalki have been found to cure some diseases such as diabetes , cancer , inflammation and kidney disease. There is evidence that amalki can lower blood cholesterol levels in humans , according to a study conducted on diabetic rats. Amalki juice can lower blood sugar levels and help restore liver function. Lesson / Method - 2 Mango is one of the most beneficial herbs for our body. You can eat it every day and it has no side effects. Rather there are all the great benefits. Instead of taking a pile of vitamin tablets every day, eat one amalaki or amalaki pickle. You can eat amalaki jam or you can use amalaki powder in cooking. More than 20 benefits of eating a mango every day. 1) Mango acts as a hair tonic and is an important ingredient in hair care. It not only strengthens the hair follicles , but also helps in hair growth. 2) Eliminates the problem of dandruff and prevents mature hair. 3) Amalki juice can cure constipation and piles. It also helps prevent stomach upset and indigestion. 4) You can mix mango powder and a little sugar in a glass of milk or water and eat it twice a day. This will reduce your acidity problem. 5) Half-crushed dried fruit soaked in a glass of water will eliminate digestive problems. Amalki pickle with food helps in digestion. 7) Every morning by mixing honey with mango juice, black spots on the skin will be removed and the radiance of the skin will increase. 6) Amalki juice helps to increase eyesight. It also provides relief from various eye problems such as eye inflammation , itchy eyes or watery eyes. 6) Mango is good for skin , hair and eyes. It contains phyto-chemicals that help prevent degeneration associated with the eye. 9) Also, drinking amalki juice every day removes bad breath and bad teeth. 10) Amalki sour and bitter , taste and taste buds in the mouth.