: The qualities of sweet potato - potato dumplings , fried potatoes , potato chips , french fries , any food made from potatoes is great to eat. These dishes are usually made with white potatoes. There is a type of potato called sweet potato , which is usually eaten boiled. Many people do not like to eat it. But did you know that this sweet potato is rich in beta carotene , vitamin C , vitamin B6 , fiber. According to the US Food and Drug Administration , "a sweet potato contains more than 100 vitamins that meet its daily vitamin needs." Sweet potatoes are just starchy , that's all we know , do we know that it has more nutrients ? Sweet potatoes have a red coating - they have more nutrients than white sweet potatoes. A potato has 100 calories , 2 grams of protein , 22 grams of starch , 3 grams of fiber , 0 grams of fat. In addition, 270 percent of the daily requirement of 1 sweet potato is found in vitamin A. 12.6 percent vitamin B6 , 26 percent vitamin C. Sources of Vitamin C and D: Sweet potatoes are also a rich source of Vitamin C and D. Vitamin C Vitamin C is essential for cold prevention and Vitamin D is essential for healthy bones , heart , nerves , skin and teeth. Vitamin C plays an important role in the formation of teeth , bones and cells. Vitamin C is needed to heal wounds and to keep the skin supple by producing collagen. Sources of Iron: Sweet potatoes are also a good source of iron. It helps in making white blood cells in our body , preventing stress , keeping the immune system working effectively. Other Minerals: Sweet potatoes are also rich in manganese and potassium. Magnesium is needed for the healing of arteries , blood , bones and muscles and for the proper functioning of nerves. To prevent diabetes: Sweet potatoes are naturally sweet , which regulates blood sugar levels. Natural sugar provides energy for work and relieves fatigue and fatigue. Sweet potatoes naturally contain sugar but it mixes with the blood very slowly. In this the body not only gets regular supply of energy , but also maintains energy balance in the body. Although it is high in sugar, several studies have shown that sweet potatoes are good for maintaining blood sugar levels and reducing insulin resistance. Sweet potatoes have a lot of fiber , their glycemic index is very low (50). However, it has some other ingredients that are useful for lowering blood sugar. The protein hormone 'adiponectin' is produced from our fat cells. The adiponectin hormone is low in the body of those with diabetes and sweet potato extract significantly increases the adiponectin value in the body of patients with type 2 diabetes. Stomach Diseases: Also useful in stomach ailments like Irritable Bowel Syndrome (IBS) and Ulcerative Colitis. Sweet potatoes also have anti-inflammatory properties. The phytonutrients in sweet potatoes have been shown to help reduce inflammation. This vegetable is a good source of Vitamin B6 to keep the heart healthy. It helps reduce the chemical called homocysteine in our body. This chemical is one of the causes of various diseases including heart disease. Potassium helps keep the heart rate normal , protects the kidneys and keeps them functioning normally. A study by Harvard University School of Public Health found that sweet potatoes are rich in vitamin B6 , which breaks down blood hemocytinin and keeps blood flowing in arteries and veins. Its potassium helps keep the heart healthy by controlling blood pressure. Also keeps the electrolyte heartbeat regular. Ratkana disease: Its benefits can also be noticed in the case of Ratkana disease. In that case, feed the patient sweet potato with animal , especially khasir kalja. In addition, this plant is useful in the problem of renal function deficiency or premature ejaculation. Studies have also shown that the phytonutrients in sweet potatoes are very helpful in reducing the potential health risks of heavy metals and free radicals. Method of eating: Fresh sweet potatoes are very good. Yogurt (sour yogurt) with roasted or baked potatoes is a very good food. You can also use this vegetable to make soup and stew. (Note: Sweet potatoes contain oxalate. People with kidney or gallbladder problems should not eat sweet potatoes.) Beta-carotene is one of the most important antioxidants in the body to fight cancer. A medium-sized sweet potato contains vitamin A and beta-carotene. Protects the skin from the harmful rays of the sun , helps to maintain good eyesight.