How to Choose Orthotics

How to Choose Orthotics
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Answer :

How to Choose Orthotics
Orthotics are commonly used for foot deformities. They help correct these problems and provide support for your feet. There are several types of orthotics you can choose from. Here are some suggestions to choose the right one for you.

Steps:
Consult your podiatrist. Aside from being able to diagnose your foot problem correctly, a podiatrist will be a great help because he can give suggestions on the type of orthotics you need to get. He can also make proper adjustments on your orthotics, so you can best benefit from them.
Identify the kind of foot problem you have. Knowing what the problem is would help you choose the right kind to buy. Some orthotics are meant to be used for specific deformities. You may also decide to have one custom-made for you.
Know your needs. If you need orthotics for everyday use only, you won’t have to get the special type, but if, for example, you need extra protection or flexibility on your orthotics, you might want to choose those types that will offer you such things.
Read product evaluations. If you don’t want to have one especially made for you, you may shop around for the right orthotics. Go online and read user comments and product reviews on the different types of orthotics. This will give you an idea of the uses and effectiveness of each type.
Ask around. If you know other people using orthotics, ask them for any suggestions. This may also help you in choosing yours.
Facts:
A podiatrist specializes on foot problems and can tell you all the things you need to know about orthotics.
Here are two types of orthotics:
Functional orthotics are commonly used for most deformities. They serve as cushion and lessen stress on the feet when walking or running.
Accomodative orthotics are usually recommended for children. They correct minor deformities and relieve foot pain.
Aside from correcting deformities, orthotics are also used by most athletes to absorb shock when walking or running. These devices also help control forefoot and rearfoot movements when cycling, playing basketball or tennis.
There are several uses of orthotics. Before you decide to have one, it’s best to consult your doctor. If you don’t get the correct kind, your orthotics might cause you more harm than good.
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