How to Choose a Treadmill
Choosing an exercise machine, in this case, a treadmill, needs a lot of thought. Not only are you investing on something that should cater to you needs, but something that should be dependable as well. Here are the things you should consider when choosing a treadmill.
Before Choosing a Treadmill
Treadmills can come in very expensive prices, so make sure you can commit to them. There’s nothing sadder than an unused treadmill cluttering up your living room.
Consult with your doctor first before even thinking of getting a treadmill. People over the age of 40 will need their doctor’s go signal first before getting one.
Remember that treadmills are very dangerous to children. They can get flung off the treadmill and even get caught in its gears. Make sure that you have a place where you can put your treadmill where it can be kept away from your children.
Set a budget limit for your treadmill.
Physical Characteristics
treadmill
Make measurements in your home where your treadmill will go to make sure that the equipment fits in its allotted space.
Similarly, if you’re looking at folding treadmills, check your storage area for the acceptable dimensions. However, it’s recommended that you store your treadmills only when you are expecting company, as storing can tempt you into not using your treadmill at all.
Can you fit in the treadmill? Check if the deck allows room for movement while you are on it. Make sure that the belt of the treadmill will not limit you in a limited space that can potentially get you caught in the tread itself. Make sure that the belt is long and wide enough for you to step or run on comfortably.
Do you want a treadmill light enough to carry or move around?
Check the machine’s maximum weight limit and if it can accommodate yours.
For older users or those with balance problems, a treadmill with long handles is needed.
Treadmill Features
Will you be exclusively running or walking? Will you be doing both? Treadmills are outfitted with shock absorbers, and if they’re not up to the task of the impact you’ll be doing on the machine, it might get broken easily.
Does the treadmill have an incline and a decline? These features will help you lose calories faster. Look for one with at leas ten degrees’ worth of incline.
Look at the console. The basics should include a heart monitor, a calorie burn reader and a speed monitor. Extra features could include a fan and a music player. Make sure that the console is easy to use and easy to read. The speed monitor should hit as soon as you start walking and running.
Look at the treadmill’s speed range. Go for one that goes up to ten miles per hour.
Check the treadmill programs. It should have at least four interval programs to it.
Look for a treadmill horsepower of at least 1.5 to 2.5.
The safety features should be up and running.