How to Do a Colon Cleanse
Everyone needs to have a healthy and well-functioning colon, especially since toxins and waste can build up in your system. An unhealthy colon can lead to various ailments, including the dreaded colon cancer. To avoid this, you must do a colon cleanse every now and then. Here are a few tips how.
What You’ll Need:
Organic fruits and vegetables
Colon clean supplements
Enema
Epsom salt
Purified or distilled water
Plan The Cleanse
A colon cleanse can have a big effect on your daily routine, because it can cause side effects like irregular bowel movement, nausea, dizziness and gastric distress. Find a period where you can do a colon cleanse that won’t disrupt your daily life. Afterwards, choose which healthy foods and herbal supplements to take. It’s also a good idea to consult your physician and tell him your ailments, so he can recommend a good colon cleanse plan for you.
Monitor Your Diet
If your diet remains the same while you’re doing the colon cleanse, nothing will happen. Instead of the usual junk food and complete meals, change your diet to just fresh, organic vegetables and fruits. Organic protein sources are also great. This will reduce your calorie intake.
A juice fast is also a great idea. Try to do this for two to three days, and it will be very helpful for your colon. Carrot, apple, celery and ginger juice are a great mix.
Supplements Are Helpful
There are various types of supplements that can help you reach your colon cleansing goal. Pick one that suits your lifestyle and your budget. Remember, supplements can be expensive, so make sure you choose the right one. Read the instructions before taking them. Here are two examples of colon cleanse supplements.
Bentonite - Widely available, this is a kind of nutritious ground clay. Its highly absorbent properties allow it to suck the toxins that pass through the system.
Psyllium - This is a natural fiber that gives quicker and more effective digestion. Add one to two tablespoons with water and drink during mealtimes.
Try A Colonic
If you still worry about plenty of fecal matter stuck in your colon, what you should try is a colonic or colon hydrotherapy. This requires water (mixed with herbs or other chemicals) to be passed to the colon, through an enema. This will remove fecal matter stuck on the colon walls. It’s not a painful experience, so don’t be afraid to try it.
One effective mixture for a colonic is non-chlorinated water and Epsom salts. Mix two quarts of water and two tablespoons of Epsom salt and bring to a 102 degrees Fahrenheit temperature. Put the mixture in an enema and administer.
Some Tips
Drink 7 to 10 glasses of purified or distilled water everyday. A colon cleanse can cause dehydration because of diarrhea and irregular bowel movement.
To increase blood circulation, take plenty of hot showers or saunas. The hot water and steam helps expel toxins from the body.
Relaxing your digestive system during the colon cleanse is very important. Try different relaxation techniques, such as walking or breathing exercises.
Boysenberry juice is a good option for your juice fast, working as a mild laxative.
Keep your colon healthy and clean, by doing a colon cleanse from time to time. Remember these helpful tips if you ever opt to do this health practice.