How to Do the Master Cleanse
As we eat our meals and do our daily rounds at work or at school, toxins gradually accumulate in our bodies. This toxin build up may lead to an assortment of ailments, which can hinder us from performing our duties. Eliminate toxins from the body by engaging in a special diet. You must do the master cleanse, so you can flush out the harmful contents of the digestive system within weeks.
Gradual Shift in Diet
Before engaging the master cleanse, which is solely composed of liquids, your body should be prepared for the necessary changes. Applying the diet too early will make you weak and unhealthy. You should lower your consumption of solid food, particularly meat through each meal. On the other hand, increase your intake of water and fruit juice. Soon, your body will only have a slight craving for meat or any solid food, which means you are ready for the master cleanse diet.
Prepare the Cleansing Solution
The aim of the master cleanse is to increase your bowel movements, which in effect, dumps out toxins. A cleansing solution is needed to stimulate your digestive into action. By mixing lemons, cayenne pepper, and maple syrup, you will have a solution potent enough to induce several trips to the bathroom in just a few hours.
Ingredients:
master cleanse
lemons
1/2 tsp cayenne pepper
1 oz maple syrup
1 cup purified water
Procedure:
Squeeze juice from one lemon and pour it in a glass.
Add the pepper, maple syrup, and purified water.
Mix the ingredients well.
Consume.
Prepare and drink the cleansing solution about six to ten times daily. Remember, you should be close to the restroom whenever consuming the solution, since it quickly induces bowel movements.
Drink Lots of Liquids
The master cleanse drains your stomach and intestines, periodically. You should replenish the body with nutrients, giving you the strength to perform your daily activities. Instead of eating solid food, drink lots of soup, fruit juice, purified water and other healthy liquids. The craving for solid food will hound you, initially. You must have the determination to resist the urge, otherwise the diet will be useless.
A Mild Organic Laxative in the Morning
In the morning, instead of going for a cup of coffee, you should drink a mild laxative, which conditions your stomach for the cleansing solution. Prepare the concoction by mixing a quart of hot water with two teaspoons of sea salt. After drinking, be ready to head to the bathroom at any given moment.
Maintain the Diet for at Least 10 Days
The master cleanse diet is an effective way to rid toxins off your body. Maintaining the diet is a challenge, but if you focus on its benefits, you will surely pull through and with better health.