How to Do a Liver Cleanse
Liver cleansing reaps numerous health benefits fir people, such as improving digestion, boosting energy levels and removing gallstones. It’s not hard to do a liver cleanse, as long as you know and follow the right tactics.
What You’ll Need:
Fruits and vegetables
Fresh apple juice
Enema
Liver cleansing recipe ingredients
Water
Consult Your Physician
Before you begin any liver cleansing regimen, it’s best if you go to your physician first. This is very important, especially if you have certain health ailments, like asthma or allergies. Ask which tactic or liver cleansing method suits you best, and its effectiveness. Your physician will gladly help you and monitor your improvement, if you want him to/
Stick To A Healthy Diet
You need to change your diet if you’re going to perform a liver cleanse. Stick to small meals consisting of raw salads made from veggies and fruit. Make sure you choose only unprocessed organic food. You can also fish to your diet, especially those with omega-3, -6 and -9 oils in them. These will help lower your triglycerides and cholesterol.
Three days before the cleanse, drink fresh apple juice. This will help flatten the gallstones that you pass after the cleanse.
Drink Plenty Of Water
Before and during your liver cleanse, you should at at least eight glasses of water a day, to detoxify your system sufficiently. Do this throughout the day. If possible, drink more than eight glasses.
Try A Liver Cleanse Recipe
Liver cleansing recipes are widely available to day. Here’s one that contains simple ingredients and which you can prepare at home. You’ll need
four tablespoons of Epsom salts
A cup of olive oil
Grape fruit
Three cups of fresh grape juice
Pick the best day for liver cleansing, preferably on a lazy weekend. During this day, don’t consume any medications, and eat fat-free food for breakfast. Four hours before taking the first course, don’t eat anything.
Mix the Epsom salts with three cups of grape juice. Divide this into four servings, then drink one. After a couple of hours, drink the next serving.
After two more hours, get the grapefruit and squeeze in a cup, removing the pulp, filling the cup halfway. Add to the olive oil, then shake well, making it watery. Drink this mix, then go to bed.
The next day, drink the third serving of the Epsom salt concoction. Two hours afterwards, drink the last serving. Eat a normal diet again after two hours, complete with fruits.
You’ll experience diarrhea after the cleanse, but the gallstones will be flushed out along with the feces.
Do A Coffee Enema
Caffeine is known as a liver stimulator and fat emulsifier. For caffeine to be absorbed by the veins and channeled to the liver directly, you should try a coffee enema. This will open the bile ducts, releasing toxins, as well as break down the fat in the liver, and excrete bile. For a coffee enema, you’ll need:
Caffeinated coffee (don’t use instant coffee)
Distilled water
Enema
Boil four cups of distilled water with 1/4 cup of regular ground coffee. Filter out and throw away the grounds.
Let the coffe cool to 102 degrees Fahrenheit, then administer using the enema.
When your bile duct empties, you’ll feel or hear a squirting beneath your rib cage, This means you’ve released toxins successfully from your liver.
Follow the coffee enema with a pure water enema, to cleanse the colon and remove the coffee and toxins.
A reminder: don’t use this liver cleanse method if you have gallstones. If you feel nauseous or dizzy during the administration, stop the enema.
You’ll feel some negative effects when you do liver cleansing, but don’t worry, because these will go away after some time. Besides, you’ll get a clean and healthier liver after the procedure.