: Ginger has been used in many foods since ancient times to increase digestion. Ginger helps in eliminating toxins from the body. Extract contains gingerols which increase digestion and speed up digestion. A cup of ginger tea in the morning and using ginger in cooking or eating raw ginger keeps the digestive system healthy. Beetroot is much more beneficial for our health. These vegetables contain betacyanin , iron , zinc , magnesium and calcium. It also contains vitamins B3 , B6 and vitamin C , beta-carotene which all work to protect the digestive system , liver and gallbladder. The antiseptic ingredient in garlic helps in eliminating any kind of cold cough , viral infection and also in increasing our digestion. As well as being used in cooking, raw garlic is much more effective for the body. Broccoli has many health benefits. Eating broccoli regularly is very good for the body. It removes harmful toxins from our body and helps in digestion. Use broccoli in soups , pasta or ordinary vegetables. The body will be healthy . Cabbage Cabbage rich in sulfur is used to keep the body free from any harmful toxins. Cabbage contains about 80% water and acts as a natural cleanser. Cinnamon contains a lot of manganese which helps the body to digest fatty acids. And it helps control our blood sugar levels. The use of cinnamon in cooking is very effective in increasing our body's digestive system and digestion