What to do to solve the problem of insomnia during adolescence ?

What to do to solve the problem of insomnia during adolescence ?
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Answer :

The problem of insomnia in adolescents is a common occurrence, but it also causes some emotional turmoil. Therefore, it is possible to overcome all the problems of adolescence including insomnia by living a regular life at this time. However, every parent should be careful about this. About a quarter of the world's adolescents suffer from insomnia. 4 to 5 percent of their problems fall into the disease stage. Problems with insomnia : Problems that can occur in adolescence due to insomnia are lack of attention , learning disabilities , behavioral problems and problems in controlling emotions. This can lead to depression , increasing the risk of accidents. Many may also become addicted to drugs. Reasons: A major cause of insomnia in adolescence is purely physiological and hormonal. The daily rhythm of melatonin secretion, an important sleep-regulating hormone, is disrupted during adolescence. Normally, melatonic levels are expected to be highest around 11 pm, but this time is delayed by a couple of hours due to various hormonal differences in puberty. Sometimes this time can go beyond midnight to the last night. As a result, he has to get up for school or college when it's time to go to deep sleep . And the effect lasts all day. Another cause of insomnia is hereditary. Some people cannot sleep at night due to leglessness (restless leg syndrome) , anxiety or fear. Overweight people suffer from sleep apnea at night or insomnia due to shortness of breath. Solution: At least 90 minutes to two hours before bedtime, nerve stimulating activities should be avoided. Such as watching TV , Facebooking , talking on cellphone or playing computer games. Do not do any exercise for two hours before going to bed. See also: How parents should treat their children during adolescence: Various studies have shown that friendship is most important for a child during adolescence. At this time any obstruction routine or rule has an adverse effect on the child. Parents need to be loyal friends of the child at this time. The mind is very emotional at this time , so the level of error is also high. As a parent you have to come forward , explain to him what is right and what is wrong. At this time the mind became very little frustrated. We have to raise our hand of friendship and listen to the words of his mind , we have to create an environment to listen to the words that he may not be able to say.       
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