1) Bread Bread contains fructane which stays in the stomach for a long time , is not easily digested. In this way the bacteria ferment fructans and form gases. This gas causes problems like digestive problems , abdominal pain and stomach cramps and disrupts the normal functioning of the stomach. This causes constipation. 2) Chocolate Chocolate is also a food responsible for constipation. A little chocolate every day is good for the body because of its flavonoids and antioxidants. But a German study found that eating a small amount of chocolate regularly slows down digestion. Even then the problem of constipation starts. 3) Cookies Cookies are actually refined forms of carbohydrates. Although made with flour or flour, but due to the refined amount of fiber is much less and the amount of fat is more. It is also a food responsible for constipation. 4) Raw bananas Ripe bananas have high levels of soluble fiber and help to relieve constipation. But on the other hand raw banana is a food responsible for constipation. However, the nutrition of raw bananas is very high, so do not skip eating raw bananas. 5) Chips Chips are made with potatoes and some foods rich in carbohydrates so that the amount of fiber is much less and the amount of fat is much higher. And foods rich in excess fat cause digestive problems. Resulting in constipation. 6) High-protein foods Eggs , dairy foods that contain high levels of protein increase the risk of constipation. This is because protein often causes digestive problems. However, in this case, hot milk helps to reduce the problem of constipation.