Constipation is a serious and uncomfortable physical problem which , due to lack of proper treatment, can lead to serious diseases like piles and colon cancer. Unhealthy and unhealthy eating habits , unhealthy food, etc. cause many unhealthy problems like constipation. Causes - There are several causes of chronic constipation. Such as- * Eating Disorders: Many children may suffer from constipation by eating low fiber foods. Even drinking cow's milk often causes constipation. * Physical defects: Anorectal stenosis or congenital anus. * Nervous system defects * If mentally handicapped. * If you have nerve problems or cerebral palsy. * If there is no meat in front of the abdomen by birth. * In case of loss of body energy or hypotension. * In case of hypothyroidism. * In case of diabetes. * If the body has more calcium. * In case of renal tubular acidosis. The most detrimental aspect is that many people do not pay much attention to constipation and sit quietly. Then when it goes to the critical stage, seek medical help. But this is not the right thing to do at all. Do not neglect the problem of constipation. If you do not want to go to the doctor, solve this problem at home without increasing it. Raisins and hot milk 10/12 raisins, wash well and if there is beech, remove it. Then boil 1 glass of milk with raisins and 1 pinch of cinnamon powder. Drink milk for three days in a row. The problem of constipation will go away in a big way. Triphala Triphala has been used for constipation since ancient times. Mix 1 teaspoon of triphala powder with 1 glass of hot water or hot milk. Drink it regularly before going to bed at night. This will eliminate the problem of constipation. Triphala powder is available in many Homoeo drug stores in the market. These are a very effective ingredient to alleviate the problem of constipation. Put 2 tablespoons of this in 1 glass of hot water and leave it for 5-10 minutes. When all this water has absorbed and become sticky like jelly, drink it. Drink this every day before going to bed. Sesame seeds Sesame seeds help a lot in relieving constipation. You can break sesame seeds into powder and mix it with flour to make chapati or bread. This will fill the lack of fiber in the body and will eliminate constipation. Besides, whatever you do: 1. To eliminate constipation , you should eat more vegetables , fruits and fibrous foods. You have to drink more water. 3. You have to get rid of anxiety. Those who work all day should exercise regularly and 5. Soak isufgul husk (2 tablespoons , 1 glass of water) at night , eat in the morning. 6. Diseases that cause constipation should be treated.