Here are some ways to get rid of runny nose: Change bed posture Do you sleep soundly ? When sleeping in this way, the jib goes back a bit and closes the airways. This interferes with breathing and causes vibrations in the respiratory tract. As a result, people call nose. This problem can be overcome by lying down. If you have trouble sleeping on your side, you can work with an extra pillow under your head. Sudhanshu Chakraborty, a specialist in neurophysiology and sleep medicine at JFK Medical Center in New Jersey, USA, suggests that you can keep a tennis ball close to your waist in pajamas to quit sleeping. This will relieve you from falling asleep automatically. Weight loss will be followed by fatigue and constant tiredness. But even dry people call nose. Although it has been proven in medical science that the higher the body weight , the greater the risk of runny nose. Fat around the neck is one of the causes of runny nose. It can also be caused by excess fat in the throat. However, this condition is serious. This is because the accumulation of fat in the throat means less air will enter the airways. This will reduce the oxygen in the body. If the oxygen level drops below 60 percent, there is a risk of heart attack during sleep. Avoid alcohol and smoking Alcohol or alcoholic beverages relax the muscles in the pocket. This causes the airways to constrict , causing people to snore. People who drink alcohol before going to bed are more likely to have a runny nose. This problem can be overcome by refraining from drinking alcohol before going to bed at night. Of course , not only alcohol but also smokers are more prone to runny nose than usual. Due to the constant smoke, the air space can become narrower. In addition, smoking causes a special type of tissue called nasal turbinates to swell. It also increases the risk of nasal congestion due to respiratory complications. Try to get good sleep . Only patients who suffer from insomnia can understand the value of restful and deep sleep. There is good sleep behind a healthy and strong human body. One of the many evils of insomnia is snoring. Think about it , are you sleeping well ? Make it a habit to go to bed at a certain time every day and wake up at a certain time. This will create a kind of harmony of the body with sleep. As a result, if you have a habit of blowing your nose, that too will change. Keep the bed clean. If there is dust in the bed, if the house is very dirty, there may be breathing problems. This can infect the nasal passages and cause swelling of the nasal muscles. This increases the risk of nasal congestion. Tongue and throat exercises To strengthen the muscles of these two organs of the body to stop snoring. Tissue elasticity and strength decrease with age. This causes problems in the flow of air in the throat. Exercise is needed to overcome this problem. For example, extend the lower part of the jaw from the upper part to the front. Move back to the previous position. Do this 10 times in a row. In this way you can do the exercise 8 to 10 times a day. Talking can do pocket exercises. Say a sentence slowly. Do this exercise 8 to 10 times a day. Lastly, those who have a cold and have a stuffy nose should clean their nose and go to bed . Do not drink tea or coffee one or two hours before going to bed. Avoid spicy foods at this time. Drinking plenty of water will remove the eighteen substances stuck in the nostrils. This will reduce the risk of snoring. Also, before going to bed every night, mix two teaspoons of turmeric powder in a glass of milk and eat it. This is an effective tip to stop snoring. You can also mix cardamom powder with milk before going to bed. However, if you do not get rid of the nasal congestion , then it is better to consult a doctor.