Top 5 Ways to Increase Memory! If I say that strong memory contributes at least 90% to the development of a person , then it will not be an exaggeration. Memory has played an important role in every step of the career, from memorizing the rhymes of that childhood. So everyone has the same question , how to increase memory. Today we will learn some simple natural ways to increase memory. Good sleep acts as a watchdog of memory! Lack of sleep paralyzes your brain. Irregular , excessive or less sleep than necessary interferes with the process of memory growth. So , if you want to keep your memory sharp , get enough sleep by the rules! Eat nutritious food. What are you thinking ? What is the relationship between nutritious food and memory enhancement , right ? Yes , there is one thing ; If the body is good, your mind is also good. And there are some special foods that play an effective role in the development of your memory. These foods include coconut oil , bean sprouts , broccoli , dark chocolate , assorted nuts , cabbage , spinach , sunflower seeds , tomatoes, etc. Exercise regularly. If there is numbness in the body and mind, then instead of increasing the memory, more damage is done. So exercise regularly every day to keep yourself clean. Exercise does not mean that you have to do physical exercise. You can turn around in the gentle breeze of the morning. In the light sun of the afternoon you can come out a little from the surroundings. This type of light exercise will keep your mind energized ; At the same time will sharpen the memory. Believe in your own memory. If you first think "I can't remember so much" , then you fall behind. The key to improving your memory is to have confidence in yourself . If you become mentally weak, your memory will also become weak. You can meditate for this. Meditation is an exercise of the mind. Specific practice of sitting quietly somewhere increases concentration , awareness and creativity. The entanglement of the mind is opened , frustration and negativity is removed and self-confidence increases. Play Memory Enhancement Games There are many games that enhance memory. Rubik's Cube , Sudoku , Crosswords , Puzzles , Criminal Cases , Word Connecting , Word , Memorizing etc. are some of the famous 'Brain Games' that enhance memory.