Does eating nuts increase high blood pressure ? And if you have high blood pressure, can you eat nuts ?

Does eating nuts increase high blood pressure ? And if you have high blood pressure, can you eat nuts ?
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1 Answer

Answer :

Hypertension (also known as high blood pressure) is a complex chronic health condition that causes the body's blood pressure to rise. And BP (blood pressure) will not be high if you eat nuts. If the blood pressure is high, eating nuts will not control it. However, it is better not to eat extra nuts. If your BP is high then drink coconut water. Coconut water contains potassium , sodium , calcium , vitamin C and other nutrients. These ingredients help reduce high blood pressure. You can eat coriander leaves. It has a lot of bioactive in coriander leaves. Also, drinking 1 glass of water mixed with salt reduces hypertension. However, if you have high blood pressure, do not rush or take rest without causing instability and follow the rules immediately. Thanks.
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