What foods will increase the beauty of the face if taken in adolescence ?

What foods will increase the beauty of the face if taken in adolescence ?
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Answer :

Nutritious food is needed to ensure physical and mental well-being during adolescence. Beautiful mind lives in a healthy body. If the body is not healthy, there is no happiness in anything. He does not even want to study. That is why we need food and nutrition. Again, eating any food does not mean that the body will be good. Because not all rich foods contain all the nutrients that the body needs. Therefore, when choosing food, it is important to keep in mind that meat , sugar , fat or oil , minerals , vitamins and water are required in the daily diet.
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