What you can do to get rid of yellowing of teeth: - Stay away from mouthwash , coffee and soda drinks. Drink extra coffee or soda drinks and use too much mouthwash to make your teeth yellow. Try to cool down well after meals. -Must brush at least twice a day. It helps in removing plaque and bacteria from the teeth. -Many people do not want to flush for fear of blood in the gums. But with proper flushing, the health of the teeth stays good and helps to keep away the yellowish feeling. -Dairy foods like hard cheese keep the gums healthy. Helps to keep teeth whiter. - Put sesame seeds , sunflower seeds in the food list. These seeds are a good source of many essential minerals , fiber , protein and vitamin E. It also contains magnesium. Regular chewing of sunflower seeds removes bad breath. It also destroys tooth plaque , and helps in the formation of tooth enamel. Sesame seeds also contain enough calcium , which protects the bones around the gums from decay. - Put enough vegetables in the food. Like everything else in the body, dental care is one of the conditions. -Don't forget to change your brush every two months. -Look at the dental table with a mixture of lemon and salt. You will see the difference in front of the mirror. -Intake adequate amount of calcium as required by the body. Also: Use lemon to whiten teeth instantly: Who doesn't want a smile with white teeth pearls ? The sweet smile of beautiful teeth can take away anyone's mind in an instant. If the teeth are not beautiful, people's self-confidence also decreases a lot. No one wants to smile easily with yellow teeth. And so even if they get a smile, many people make the face look weird by pressing their face. Some people smile with their hands in their mouths so that people don't see their teeth.