: Everybody's teeth are covered with yellow or brown minerals. It is called tartar in English. We know him as a stone in the teeth. If not cleaned regularly, this tartar will gradually increase. Which causes dental periodontitis. What is periodontitis: - Periodontitis causes inflammation in the gum tissue of the teeth. As a result, the gums are compressed and there is a possibility of premature tooth loss. To avoid this problem, it is necessary to clean the tartar deposited in the teeth regularly. The first solution to remove tartar is dentist. However, you can solve this problem at home if you want. Baking Soda Dental Peak Salt Hydrogen Peroxide Water Toothbrush Cup Antiseptic Mouthwash The most readily available and effective ingredient to remove tartar is baking soda. Let's find out how to get rid of tartar. Step 1: - Mix one tablespoon of baking soda with 1/2 teaspoon of salt in a cup. Soak a toothbrush in hot water and brush your teeth with a mixture of baking soda and salt for five minutes. Finally, take a sip. Step 2: - Mix 1/2 cup of lukewarm water with one cup of hydrogen peroxide. Put this water in the mouth for one minute. Then rinse with 1/2 cup water. Step 3: - Gently rub the yellow tartar on the teeth with a dental pick. Use caution when using dental picks to avoid gum damage. Step 4: - Rinse with antiseptic mouthwash. A few more tips for a bright white smile - Strawberries and Tomatoes: Strawberries and tomatoes are good for teeth as they are rich in vitamin C. Rub the strawberry or tomato on the teeth for five minutes to clean the tartar. This will soften the tartar. Now rinse with lukewarm water mixed with baking soda. In addition to strawberries or tomatoes, vitamin C-rich capsicum , lemon , papaya and orange can be used. Cheese: - You can eat cheese before eating. Cheese neutralizes the acid in food which is the main ingredient in making tartar. Use a soft brush for better cleaning. Brush up and down while brushing teeth. Make sure the area between the gums and the teeth is clean. Use dental floss. Chili food helps in salivation. Which cleans the face naturally. Rub orange peel on teeth before going to bed at night to get rid of bacteria. Brush in the morning.