White teeth are desirable for any human being. Teeth lose their white color and turn yellow due to various reasons like smoking , unhygienic , harmful food and drink. But it is possible to keep the white color of the teeth in some very simple tasks in daily life. Here are 7 things you can do to help keep your teeth white. 1. Brush your teeth. After half an hour of eating, after eating any acidic and colorful food, the enamel of the teeth becomes loose and weak. So if you brush after eating, the teeth will be damaged. Experts say to brush your teeth half an hour after eating such food . 2. Clean the tongue Clean the teeth as well as the tongue. This is because the tongue also contains these harmful things which constantly ruin the color of your teeth. So if you want to get white whiter teeth, clean your tongue regularly. 3. Use Apple Cider Vinegar Apple cider vinegar is more acidic and will probably hurt your tooth enamel as well. But if you brush your teeth well after using it , you will get quite good results. However, apple cider vinegar should be used regularly. 4. Eat apples and cauliflower Put apples and cauliflower in your regular diet. Apples act as detergents on your teeth and keep them white. Apples chew well and work a lot like a toothbrush. Guava also gives quite well. You can eat carrots and cauliflower as well. 5. Drink water after eating citrus fruits Drink water quickly after eating orange , malt or any citrus fruit and cool down. The water will remove the acid from the teeth. . Have your teeth examined Go to the dentist every six months to have your teeth examined. If you want to get shiny white teeth, then regularly clean the plaque of the teeth to ensure the health of the teeth.