Do you get very sick all year round ? Or small diseases in your body ? Don't blame the weather or the polluted environment for all this. Although weather and polluted environment have many effects , they are not to blame for your illness. There is another reason behind your illness. You are constantly losing your immunity , which is why you are experiencing some problems. Absolutely do not avoid these issues. Even if these symptoms appear only a little, be careful about your health. 1) Do you feel sick most of the time or do you feel sick very often , do you feel very weak most of the time ? Then do not neglect at all , take steps to increase your immunity. 2) You feel stress very easily. The mood is very bad all the time , irritable mood and a little bit of stress and getting angry as a result, but also a sign of weakened immunity. So not negligence. 3) Shortness of breath is very noticeable in a little hard work and shortness of breath , or very easily run out of energy, of course. Find out how much stamina you need according to your age. This will help you to understand that your immune system is weakened. 4) Minor ailments persist. No one else gets sick during the change of seasons, but if you get sick , or get a little bit of other minor ailments, seek medical help without blaming the weather , boost your immunity. 5) You eat a lot of sweet foods. Those who are attracted to sugar and sweet foods, they easily lose their immunity. Because sugar destroys the white blood cells that act as our body's protectors. If you take 100 grams or more of sugar per day, then you will understand that your immunity is decreasing.