How to set up healthy sleep?

1 Answer

Answer :

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Description : How many hours sleep do you need in order to function (and stay healthy)

Last Answer : answer:Please….... someone say 4 hours! I ain’t getting no sleep these days

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Last Answer : Throw your phone & laptop into the sea an hour before bed every night xo

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Description : Should a healthy person sleep at noon ?

Last Answer : A healthy person needs seven to eight hours of sleep daily. What we usually do at noon is eat and sleep. It's not right to do that at all. It is important to walk or do something else for a ... or work at night should take a short break in the afternoon but at least half an hour after eating. Thanks

Description : Should I sleep in stud earrings to keep my pierced ears healthy?

Last Answer : Newly pierced earrings should have studs in them,for awhile at least

Description : For a healthy heart, one needs to take a balanced diet, adequate sleep and - (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

Last Answer : (3) do right amount of physical exercise Explanation: Physical activity is any form of movement that works our muscles and uses more energy than we use when resting. Walking, running ... and lungs healthy. Physical activity strengthens our heart and reduces coronary heart disease risk factors.

Description : For a healthy heart of resson taken balance diet, proper sleep and

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Description : For a healthy heart, one needs to take a balanced diet, adequate sleep and (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

Last Answer : do right amount of physical exercise

Description : Do you set up an alarm clock before you sleep?

Last Answer : I only do when I have to wake up in a certain time the next morning. For example when I have to wake up very early so I have to go to work or School, or run any other errand. Otherwise I ... up Whenever....i hate feeling anxious about not missing time, I dont sleep week when I use my alarm clock.

Description : In 1963 if you went to bed at 8 o'clock at night and set the alarm to get up at 9 o'clock the next morning how many hours of sleep would this permit you to have?

Last Answer : Most alarm clocks of 1963 were 12 hour alarm clocks - they didnot know the difference between am & pm, so you would have atmost 1 hour sleep.There may have been some electronic alarm clocks of 1963 whichdid know about am & pm, in which case they would permit at most13 hours of sleep.

Description : I went to bed at eight 8 'clock in the evening and wound up my clock and set the alarm to sound at nine 9 'clock in the morning. How many hours sleep would I get before being awoken by the alarm?

Last Answer : 1 hour. It is a wind up alarm clock which cannot discriminate between a.m. and p.m.