(3) do right amount of physical exercise Explanation: Physical activity is any form of movement that works our muscles and uses more energy than we use when resting. Walking, running, dancing, swimming, yoga and gardening are examples of physical activity. Being physically active, along with following a healthy diet and not smoking, is one of the most important things one can do to keep heart and lungs healthy. Physical activity strengthens our heart and reduces coronary heart disease risk factors.