Should a healthy person sleep at noon ?

Should a healthy person sleep at noon ?
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1 Answer

Answer :

A healthy person needs seven to eight hours of sleep daily. What we usually do at noon is eat and sleep. It's not right to do that at all. It is important to walk or do something else for a while after eating. This will burn the food and will not cause digestive problems. Sleeping at noon is not good for everyone. For example, those who have less sleep at night should not sleep at noon. Those who are overweight should not sleep at noon. However, some time can be rested in the afternoon. It will remove fatigue , the mind will be alive , the desire for action will be created. So those who study or work at night should take a short break in the afternoon but at least half an hour after eating. Thanks
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