How many hours sleep do you need in order to function (and stay healthy)

How many hours sleep do you need in order to function (and stay healthy)
by

1 Answer

Answer :

answer:Please….... someone say 4 hours! I ain’t getting no sleep these days
by

Related questions

In the event of a catastrophe that interrupts availability of insulin for a long period of time what should a diabetic do to stay alive and healthy?

Description : In the event of a catastrophe that interrupts availability of insulin for a long period of time what should a diabetic do to stay alive and healthy?

Last Answer : I would probably not eat much at all and when I did it would be low glycemic index foods.I would stay active and drink as much water as possible.I might try to supplement with chromium ,vanadium and ... resitance.Other than that,there isn't much one can do and death would be inevitable.I am Type1.

How long can you survive on 3-5 hours of sleep each night?

Description : How long can you survive on 3-5 hours of sleep each night?

Last Answer : I spent a whole week in my computer lab working on an essay on the importance of being Earnest . My head and chest felt odd. In a bad way. I only got a 65% on the English paper. I ... to concentrate and I eventually failed out of university in my second year from not taking care of my self better.

How many hours per day do you sleep ?

Description : How many hours per day do you sleep ?

Last Answer : I sleep around 8 hours [ more or less ]. If I didn’t have to do some things I’d sleep around 14 ^^

Do different blood types need different diets to stay healthy and if so what are they?

Description : Do different blood types need different diets to stay healthy and if so what are they?

Last Answer : I suggest you forget all about the blood type hoopla regarding vegetables, dairy and other things, and instead listen to your body and your intuition. I further suggest that most folks are better off ... almost all of us may react poorly, and to maximize consumption of foods suited for our bodies.

I need a drug that will allow me to sleep less than 6-8 hours a day and still be rested.

Description : I need a drug that will allow me to sleep less than 6-8 hours a day and still be rested.

Last Answer : The only thing you can do is be as health as possible. Eat well, exercise. Anything else will eventually harm you or shorten your life. You should sleep as much as your body needs. ... you might want to get checked for an underlying reason like an underactive thryoid or other medical condition.

How many hours of sleep do you need in a night?

Description : How many hours of sleep do you need in a night?

Last Answer : I think 8 hours is about right for me. 6 isn’t enough and 10 is a bit much (though last week when I got 11 it felt awesome). 8 is perfect. Though I’m not sure I’ll be getting that tonight since I have a Geology final in the morning and I have to get up at 7:30…

Must one really take multi-vitamin pill supplement at age 50 up to stay healthy?

Description : Must one really take multi-vitamin pill supplement at age 50 up to stay healthy?

Last Answer : Nope. Our resident doc here changed my mind about that one. Took a little reading on my part but multivitamins don’t help much outside of some rare deficiency.

For those that eat healthy on a daily basis, how do you stay motivated?

Description : For those that eat healthy on a daily basis, how do you stay motivated?

Last Answer : Don’t go back and forth. Once you are on the new diet for a length of time, you get used to it, and it’s easy to stay on it, provided it’s not an extremely weird diet, like requiring a 16-hour fast three times a week and no carbs and no red meat or something like that.

How to stay eating healthy for IBS?

Description : How to stay eating healthy for IBS?

Last Answer : Have you addressed your gut bug situation to see if that is in balance?

Other than eating right, what are some ways to stay in shape/be healthy while wearing a cast?

Description : Other than eating right, what are some ways to stay in shape/be healthy while wearing a cast?

Last Answer : answer:Well you have plenty of limbs left to exercise while your left arm withers away. lol teasing you Just move the rest of your body more. Kick around a soccer ball, walk some hills, exercise the broken ... finger grip routine with a tension ball. Sorry bout the arm, it'll go by quickly. :-)

What are some interesting ways for me to stay healthy, even away from home?

Description : What are some interesting ways for me to stay healthy, even away from home?

Last Answer : Stairs may be a bit boring, but they are fabulous for fitness. Queue up some good steppin’ music on your ipod and have at “em!

What do you do to encourage yourself to stay healthy?

Description : What do you do to encourage yourself to stay healthy?

Last Answer : answer:I look at other people my age and younger and think I gotta use it or lose it! The first step is the hardest and all those little sayings help also to get me out the door. Once you are into it ... and that will keep you going. You know the best thing about Nike is their motto, JUST DO IT!!!

What is your key motivation to stay on track with a healthy lifestyle?

Description : What is your key motivation to stay on track with a healthy lifestyle?

Last Answer : once you reach that target zone, you feel like you deserve something nice, but the problem is maintaining that fitness level. to do this, think about why you started the diet/excercise/whatever. there must be a reason that you didnt like. why else would you put so much effort into this cause?

What can I get my dad for father's day to motivate him to stay healthy?

Description : What can I get my dad for father's day to motivate him to stay healthy?

Last Answer : answer:Giving him a book would only be nagging him. If you want him to get out and away from the tv you will have to pose the activity as family time NOT an exercise in healthy living. How ... : arrange an outdoor activity to share with him as a father/child event such as pier fishing or bowling.

What is the way to stay healthy in excess heat ?

Description : What is the way to stay healthy in excess heat ?

Last Answer : It has been very hot for some days. The temperature of the day is so high that a healthy person can get sick in an instant. This requires some awareness. In this case, if you can master the ... makes the body sick. So if you feel like this, consult a doctor immediately without delay. Thanks

What are the main foods for a 9/10 month old baby to stay healthy ?

Description : What are the main foods for a 9/10 month old baby to stay healthy ?

Last Answer : : You can feed him one chicken per day with boiled egg and oatmeal in a packet of nutmeg mixed with whole egg. Besides, you will eat local fish and milk. Eat grapes , oranges. Drink pure water. Do not feed the baby with excessive pressure.

What is the way to stay healthy ?

Last Answer : The importance of staying healthy can be felt only when you are ill. If the body is not healthy, the mind will not be good. So you have to be striving for the health of body and mind. And there is ... of the body. It is better to drink water with extra rest and a little rest from the hot sun.

What foods should one eat every day to stay healthy and fit?

Description : What foods should one eat every day to stay healthy and fit?

Last Answer : One should eat protein and vitamin based foods, such as eggs, vegetables, fish and fruits, as well as food containing fiber, e.g, oatsmeal.

What are your tips to stay healthy and fit for people in their fifties?

Description : What are your tips to stay healthy and fit for people in their fifties?

Last Answer : Hi. I am far from reaching fifty but I will speak based on what I've observed. I have been working with people who are mostly in their early and mid-fifties, and I often tell them, "I hope by ... steps enough to release some sweat. They also ensure that at the end of the day, they are well-rested.

What do you do to stay healthy?

Description : What do you do to stay healthy?

Last Answer : Answers to staying Healthy mostly lie in the most simple ways of living. Follow a nutrition that suits you and works best for you. Recognize your symptoms and work towards them. Make small changes but ... the inflammation by eating right. 80% of our immunity lies in our gut. Take care of it.

What is something you do to stay healthy physically how does this behavior help maintain or improve you physical health?

Description : What is something you do to stay healthy physically how does this behavior help maintain or improve you physical health?

Last Answer : What is the answer ?

Can I use a horizontal elliptical to stay healthy at home?

Description : Can I use a horizontal elliptical to stay healthy at home?

Last Answer : There are a ton of ways to get healthy and stay healthy without a gym. Watch what you eat and count calories. You can also run stairs in your home, you can run around the block, etc. There is no need to use the excuse of no local gyms when you don't need a gym to lose weight.

How do I stay healthy and avoid over eating?

Description : How do I stay healthy and avoid over eating?

Last Answer : Well, I would recommend eating proportionately, and controlling the food intake amount. However, there is also the option of going back to sleep immediately.

How to Stay Healthy Using Holistic Medicine?

Description : How to Stay Healthy Using Holistic Medicine?

Last Answer : Holistic medicine emphasizes mental, emotional and physical health as balanced aspects of well-being that affect the overall health of the person. Spirituality is also address when ... of medicine. Holistic practitioners understand that emotions and spirituality can affect physical health s

What is the best way to lose weight and stay healthy?

Description : What is the best way to lose weight and stay healthy?

Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

How to Stay Healthy on Vacation

Description : How to Stay Healthy on Vacation

Last Answer : How to Stay Healthy on Vacation Knowing how to stay healthy can make a big difference between an enjoyable vacation and a forgettable one. While you may usually worry about natural ... decisions by being prepared and disciplined in maintaining your healthy lifestyle even while on a vacation.

Would you stay in the room with your pet when they're being put to sleep?

Description : Would you stay in the room with your pet when they're being put to sleep?

Last Answer : Every time if at all possible. Anything that will comfort them, and frankly, it is a small comfort to me as well, to be there at the end.

How to stay awake and resist the urge to sleep?

Description : How to stay awake and resist the urge to sleep?

Last Answer : How long do you sleep during the night? How is your diet?

When you can't sleep, at what hour do you say "screw it" and stay awake?

Description : When you can't sleep, at what hour do you say "screw it" and stay awake?

Last Answer : Usually try to lie in bed til around 6, although often I will get up, check the computer and then go back to bed for a while.

Is it better to stay awake or go back to sleep?

Description : Is it better to stay awake or go back to sleep?

Last Answer : answer:I’d take 2 Benedryls plus a Melatonin, and as soon as the effect kicked in, I’d go back to sleep. And probably wake up about 5 or 6 hours later, since I had just slept for 6 hours (the medicine will add the need for a few extra hours, but in this scenario, there is time for that).

If you have had to make the heartbreaking decision to have a pet put to sleep, did you choose to stay with the pet when it was euthanized or did you leave it in the vets care?

Description : If you have had to make the heartbreaking decision to have a pet put to sleep, did you choose to stay with the pet when it was euthanized or did you leave it in the vets care?

Last Answer : We have always stayed and held them in our arms. All but the last time, when they wouldn't let us. This was not at our vet's but at the Animal Rescue, where a well-meaning neighbor had sent our ... days to find him, and by then we were too late to save him; he was literally killed by kindness.

I'm far away from you, but I still shine bright. I sleep at day, I wake up by night. I stay by the moon, but never get close to it. What am I? -Riddles

Description : I'm far away from you, but I still shine bright. I sleep at day, I wake up by night. I stay by the moon, but never get close to it. What am I? -Riddles

Last Answer : A star.

What’s the secret to a healthy sleep schedule?

Description : What’s the secret to a healthy sleep schedule?

Last Answer : Throw your phone & laptop into the sea an hour before bed every night xo

How to set up healthy sleep?

Description : How to set up healthy sleep?

Last Answer : DREAMCLOUD DEALSDreamCloudDreamCloud: the luxury hybrid mattress combining the best of latex, memory foam, tufting and coil technology to provide the best sleep money can buy.more information here - cutt.ly/zjToEFU

What mattresses are comfortable for a pleasant and healthy sleep?

Description : What mattresses are comfortable for a pleasant and healthy sleep?

Last Answer : I recommend the firm's Dreamloud mattresses. Proven on your own experience, you can buy here htt ps://yazing. com/deals/dreamcloudsleep/Stranger2021 (just remove spaces).Up to 200$ off your first purchase.

Should a healthy person sleep at noon ?

Description : Should a healthy person sleep at noon ?

Last Answer : A healthy person needs seven to eight hours of sleep daily. What we usually do at noon is eat and sleep. It's not right to do that at all. It is important to walk or do something else for a ... or work at night should take a short break in the afternoon but at least half an hour after eating. Thanks

Should I sleep in stud earrings to keep my pierced ears healthy?

Description : Should I sleep in stud earrings to keep my pierced ears healthy?

Last Answer : Newly pierced earrings should have studs in them,for awhile at least

For a healthy heart, one needs to take a balanced diet, adequate sleep and - (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

Description : For a healthy heart, one needs to take a balanced diet, adequate sleep and - (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

Last Answer : (3) do right amount of physical exercise Explanation: Physical activity is any form of movement that works our muscles and uses more energy than we use when resting. Walking, running ... and lungs healthy. Physical activity strengthens our heart and reduces coronary heart disease risk factors.

For a healthy heart of resson taken balance diet, proper sleep and

Description : For a healthy heart of resson taken balance diet, proper sleep and

Last Answer : Proper bad meditation

For a healthy heart, one needs to take a balanced diet, adequate sleep and (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

Description : For a healthy heart, one needs to take a balanced diet, adequate sleep and (1) indulge in vigorous mental activities (2) play games like carrom, chess and cards (3) do right amount of physical exercise (4) do sedentary work

Last Answer : do right amount of physical exercise

Do you have a dog that has to stay home alone for a number of hours while you are at work?

Description : Do you have a dog that has to stay home alone for a number of hours while you are at work?

Last Answer : it appears he sleeps most of the time, never causes trouble which is good considering I also have six cats.

how many hours do pandas stay awake?

Description : how many hours do pandas stay awake?

Last Answer : Pandas are awake for roughly 14 hours per day.

Thursday On the planet How much? Hours Day And How much? Hours Night Stay ?

Last Answer : Thursday On the planet 5 hours Day And 5 hours Night Stays .

How many hours food stay in stomach?

Description : How many hours food stay in stomach?

Last Answer : For about 3 hours.

how many hours does alcohol stay in system ?

Description : how many hours does alcohol stay in system ?

Last Answer : 80 hours after the alcohol has been metabolized by the body.

Does Flaman Fitness stay open for 24 hours 7 days a week?

Description : Does Flaman Fitness stay open for 24 hours 7 days a week?

Last Answer : Flaman Fitness is open 24 hours 7 days a week. This will allow you to work out whenever you have free time, even if it is late at night or early in the morning.

How many hours did Thomas Edison's first light bulb stay on?

Description : How many hours did Thomas Edison's first light bulb stay on?

Last Answer : Thomas Edison crowns 14 months of testing with an incandescent electric light bulb that lasts 13½ hours

How long, and how many hours a day would it take to go from normal healthy weight body to one in shape comparable to Jennifer Garner.

Description : How long, and how many hours a day would it take to go from normal healthy weight body to one in shape comparable to Jennifer Garner.

Last Answer : Somebody’s going to ask you this so it might as well be me. Why do you want to go from a normal healthy body weight to one that looks like Jennifer Garner’s?

After 16 hours of eating Mm kit , he is normal. After 8 hours of being healthy is menstruating again. Now what if the baby is spoiled ? And is it normal to be ?

Description : After 16 hours of eating Mm kit , he is normal. After 8 hours of being healthy is menstruating again. Now what if the baby is spoiled ? And is it normal to be ?

Last Answer : Yes , it is damaged , and it is normal to take medicine for excessive bleeding.