Description : Is it good to hold in the big portion of anger that's been rotting inside and growing?
Last Answer : It is not a good thing to carry around a lot of anger. To help get rid of it, try exercising with anger. Run hard, hit a tennis ball repetitively and hard, hit a punching bag, swim as fast as you ... When you reach the point when you can talk about it, there are people who can help you talk it out.