What are the safest sleep aids you could take, do they affect quality of sleep, and will I become dependent on them?

What are the safest sleep aids you could take, do they affect quality of sleep, and will I become dependent on them?
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1 Answer

Answer :

answer:Yes, when one naps daily, it can interfere with nighttime sleep. Chamomile tea helps me. I drink it about 1/2 hour before bed. I cannot really speak to the safety of pharmacological sleep aids. Virtually all of them say that dependency can be a problem. Also, with Ambien, the idea that people can get up in the middle of the night and do things like raid the refrigerator with absolutely no memory scares the heck out of me personally. It does not seem worth it. Here is one news story.
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