When does a less than desirable sleep schedule become insomnia?

When does a less than desirable sleep schedule become insomnia?
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Can you get a light sedative from the doctor who treats you seizures? It is important re seizures.
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When you go on vacation, does your sleep schedule get all screwed up?

Description : When you go on vacation, does your sleep schedule get all screwed up?

Last Answer : answer:I don't really have a work schedule. My schedule today was wake up 11am. Work for a bit. Nap at 6pm until 1am. It is now 2:35am and I will probably be awake until 9am. And from there your ... clock in over a decade. I actually have a more regular schedule when I am on a vacation. ¯\(ツ)/¯

How can I fix my sleep schedule?

Description : How can I fix my sleep schedule?

Last Answer : answer:IME there is no such thing as fixing a sleep schedule. Only adjusting to a shitty schedule and dealing with being half asleep for the better part of the day. Without things like school that ... 're just dramatically shifted. It's possible you also have a form of Delayed Sleep Phase Disorder.

Can OTC sleep aids be used to restore a sleep schedule?

Description : Can OTC sleep aids be used to restore a sleep schedule?

Last Answer : I have used Benedryl or the sleep aid that has the same ingredient with great success for insomnia. Depending on your size and need , a ½ a tab is more than enough to knock me out and that way I ... I might get with the whole tablet. I sleep like a baby when I take that as needed of course.

Anybody on the Uberman sleep schedule?

Description : Anybody on the Uberman sleep schedule?

Last Answer : Uberbatman might be.

How to cure insomnia?

Description : How to cure insomnia?

Last Answer : There is no cure for insomnia. Find a way to cope with it and lessen the side effects by dealing with it better. I have found that I stay away from sugar in the evening, I don't ... sounds like dripping water or bamboo windchimes. Try Valerian root around 9pm with some tea. Hope this helps.

Any suggestions on how to beat insomnia?

Description : Any suggestions on how to beat insomnia?

Last Answer : I wish I could help you out. I'm in the very same boat as you right now. It's 2am here also and my mind is racing. I haven't had a good night sleep (without the use of sleeping pills) in a ... is to talk to your doctor about it. They might be able to help you decide if medication is the way to go.

How do I cure chronic insomnia without resorting to medication?

Description : How do I cure chronic insomnia without resorting to medication?

Last Answer : http://www.home-remedies-for-you.com/remedy/Insomnia.html http://www.drweil.com/drw/u/ART02037/sleep-aid http://www.naturalcuresforinsomnia.org/ http://help-me-to-sleep.com/ http://www.associatedcontent.com/article/1453753/7_fast_natural_cures_for_insomnia_you.html

Has anyone tried melatonin supplements for insomnia?

Description : Has anyone tried melatonin supplements for insomnia?

Last Answer : I have. I found that they work pretty well. But I was the kid in high school that would get high smoking oregano if I thought it was weed.

Does getting less sleep every night, say 6-6.5 hours rather than 7.5-8 hours, reduce one's lifespan significantly? how does lack of sleep affect you in the long run?

Description : Does getting less sleep every night, say 6-6.5 hours rather than 7.5-8 hours, reduce one's lifespan significantly? how does lack of sleep affect you in the long run?

Last Answer : not sure, i myself i start to get a little bit pale, as for the rest, i manage, i guess in the long run i’ll learn my lesson and start living a normal life

Why do I become extremely sensitive to sounds when I am trying to go to sleep?

Description : Why do I become extremely sensitive to sounds when I am trying to go to sleep?

Last Answer : Ear plugs or white noise or both works for me. Shooters ear plugs work great and are comfy too

Is it possible to become immune to sleep aids?

Description : Is it possible to become immune to sleep aids?

Last Answer : READ the package, an overdose will keep you awake. If your not fighting a cold a small shot of alcohol (brandy) will do the same thing DON’T DRINK ALCOHOL AFTER ANY MEDICINE.

Do dogs become paralyzed during REM sleep?

Description : Do dogs become paralyzed during REM sleep?

Last Answer : Why was this particular dog necessarily in REM sleep? i thought you always did the tags them that way? ;-p

Why do we become pale when we don't sleep (or maybe it's just me)?

Description : Why do we become pale when we don't sleep (or maybe it's just me)?

Last Answer : I would have to say lack of blood flow. Apparently, if you eat healthy and you get plenty of sleep your skin will be darker. If you sleep very little and eat poorly your blood cant circulate properly and it will cause you too look pale or sickly.

What are the safest sleep aids you could take, do they affect quality of sleep, and will I become dependent on them?

Description : What are the safest sleep aids you could take, do they affect quality of sleep, and will I become dependent on them?

Last Answer : answer:Yes, when one naps daily, it can interfere with nighttime sleep. Chamomile tea helps me. I drink it about 1/2 hour before bed. I cannot really speak to the safety of pharmacological sleep aids. ... scares the heck out of me personally. It does not seem worth it. Here is one news story.

Older jellies: do you find you need less sleep as you get older?

Description : Older jellies: do you find you need less sleep as you get older?

Last Answer : Yes. But I’m also not busting my ass 24/7 with kids either. Every thing has slowed down, including how much food I can eat.

The less you know the better you sleep at night?

Description : The less you know the better you sleep at night?

Last Answer : I don’t know….

How to Need Less Sleep ?

Description : How to Need Less Sleep ?

Last Answer : How to Need Less Sleep It's very important for people to get enough sleep. Juggling 2 jobs at the same time and managing your home may mean not sleeping enough. If you're sleepy all the time ... might want to consult your doctor. You may have a sleep disorder that needs to be treated immediately.

I'm having trouble sleeping lately. Could it be due to my work schedule?

Description : I'm having trouble sleeping lately. Could it be due to my work schedule?

Last Answer : I suspect the new schedule has everything to do with it. I don’t know what the solution is though. How long are you going to have to work that schedule? That’s messed up.

If you sleep a bit in the afternoon, do you wake up refreshed or unwell and even worse than before?

Description : If you sleep a bit in the afternoon, do you wake up refreshed or unwell and even worse than before?

Last Answer : i feel refreshed after an afternoon nap. it is the actual sleep during the night that wrecks me in the morning.

When it's hotter than hades, and you don't have air (or your fan doesn't keep you cool), how do you sleep?

Description : When it's hotter than hades, and you don't have air (or your fan doesn't keep you cool), how do you sleep?

Last Answer : answer:Pretty much just like you described. We caved a few years ago and bought the window unit for the bedroom when the thermometer in our room started reading 109+. With the humidity around here, it was ... sheets with a mist of cool water or stick an ice pack in my pillow in the past, though.

Does anyone know why some people seem to need more sleep than others?

Description : Does anyone know why some people seem to need more sleep than others?

Last Answer : People with slower metabolisms sleep longer.

Why is it that you can't sleep when you know that you have to get up early (much earlier than you usually do)

Description : Why is it that you can't sleep when you know that you have to get up early (much earlier than you usually do)

Last Answer : you're probably excited, nervous, or anxious well when I have to get up earlier than normal I have the same problem too but it's weird because I always end up waking up like an hour before I need ... you do, don't do exercises to get you tired right now, it'll have the opposite effect good luck

I sleep better during day than night. What could be the reason?

Description : I sleep better during day than night. What could be the reason?

Last Answer : Narcolepsy

What are some ways to cope with insomnia from quitting smoking, aside from taking sleep aids?

Description : What are some ways to cope with insomnia from quitting smoking, aside from taking sleep aids?

Last Answer : answer:That didn’t happen to me, but I would say yes, try to ride it out. Your system has to make a pretty big adjustment. Give it time. Congratulations on making it this far. It does get easier. Hang in there.

I have had crazy insomnia lately. What recommendations for non-chemical sleep aids do you guys have?

Description : I have had crazy insomnia lately. What recommendations for non-chemical sleep aids do you guys have?

Last Answer : Peanut butter.

How do you get to sleep when you have insomnia?

Description : How do you get to sleep when you have insomnia?

Last Answer : Embrace your insomnia…use your extra time to do more stuff. You’ll either be so much more productive than everyone else, or you’ll do so much that your body will be forced to sleep haha

What do you understand by disease “Insomnia”? A. Color blindness B. Depression C. Hypertension D. Inability to sleep (Answer)

Description : What do you understand by disease “Insomnia”? A. Color blindness B. Depression C. Hypertension D. Inability to sleep (Answer)

Last Answer : D. Inability to sleep (Answer)

The general principles in the use of hypnotics include the following except: A. A hypnotic may be used intermittently for upto 2-3 weeks in short-term insomnia due to emotional stress B. In patients with chronic insomnia a hypnotic should be used regularly C. All hypnotics aggravate sleep apnoea D. A hypnotic with slow elimination is preferred in patients with early morning awakening

Description : The general principles in the use of hypnotics include the following except: A. A hypnotic may be used intermittently for upto 2-3 weeks in short-term insomnia due to emotional stress B ... sleep apnoea D. A hypnotic with slow elimination is preferred in patients with early morning awakening

Last Answer : B. In patients with chronic insomnia a hypnotic should be used regularl

Do you sleep better (more deeply) if your sheets and pillowcases match?

Description : Do you sleep better (more deeply) if your sheets and pillowcases match?

Last Answer : Yes, because I’m gay.

Why do my ears sometimes hurt when I sleep on them?

Description : Why do my ears sometimes hurt when I sleep on them?

Last Answer : I used to have some kind of periodic zit-type thing under one of my ears, maybe some kind of bacterial infection or something. It lasted for a few years then just went away. But during that ... ear. Putting pressure on it would hurt. No idea whether this has anything to do with your situation.

What does and doesn't sleep cure?

Description : What does and doesn't sleep cure?

Last Answer : Sleep does not cure hunger,. Sleep does not cure air pollution. Sleep does not cure poverty. Can you make your question a little more precise?

Does anyone know a good way to "turn off" your mind so you can go to sleep?

Description : Does anyone know a good way to "turn off" your mind so you can go to sleep?

Last Answer : There’s a pretty good list here in @canidmajor’s question from a week ago.

How many pillows do you have on your bed while you sleep?

Description : How many pillows do you have on your bed while you sleep?

Last Answer : 2. I don’t understand the need for more than that, personally. My head only rests on one, but the two differ in firmness and sometimes I want one over the other. I also use the two to sit against when I’m watching TV in bed.

When have you had your best sleep?

Description : When have you had your best sleep?

Last Answer : If I take a nap it’s usually great sleep.

How can I cool off my head at night so I can sleep comfortable ?

Description : How can I cool off my head at night so I can sleep comfortable ?

Last Answer : Chillow worked for me.

When was the last time you got a decent night’s sleep?

Description : When was the last time you got a decent night’s sleep?

Last Answer : Last night.

How much extra sleep do you get or staying in bed awake do you do before you feel bad about it?

Description : How much extra sleep do you get or staying in bed awake do you do before you feel bad about it?

Last Answer : I’m retired and don’t sleep well. I often wake around 6:30 or 7 but generally stay in bed til around 8 or so. I will sometimes stay in bed until 9ish but if it’s much later than that, I feel like I am being unproductive.

How to sleep with out my arms and legs going numb?

Description : How to sleep with out my arms and legs going numb?

Last Answer : Previous question Can you recommend a good pillow?

How is your sleep pattern?

Description : How is your sleep pattern?

Last Answer : Not sure what you mean. Here's how I sleep: Bed time between 11-1130pm Solid deep sleep Awaken at 6:30-7:00 to pee, depending on how much I drank the night before. If it is a weekday, I make coffee, read the ... it is a weekend, I'll get back in bed and if I am luck, I'll sleep another hour or two.

How do I sleep in a way that I don't cut my circulation off in my arms and legs?

Description : How do I sleep in a way that I don't cut my circulation off in my arms and legs?

Last Answer : Walk for a hour a day. Get the heart strong so it can push blood around. And yeah losing weight would help. Now that summer is here it is perfect to get your walk on.

How to sleep faster?

Description : How to sleep faster?

Last Answer : Read a boring book. Watch “A River Runs Through It”.

How to stay awake and resist the urge to sleep?

Description : How to stay awake and resist the urge to sleep?

Last Answer : How long do you sleep during the night? How is your diet?

When does Trump sleep?

Description : When does Trump sleep?

Last Answer : Russian androids don’t sleep.

Why do people sleep better when it's raining?

Description : Why do people sleep better when it's raining?

Last Answer : White noise. Also the temperature is cooler.

Did you install or already have black bedroom curtains and do they help you sleep?

Description : Did you install or already have black bedroom curtains and do they help you sleep?

Last Answer : We don’t have black curtains, but our bedroom curtains have very thick lining in, and they keep the light out well. If I sleep anywhere else, I never sleep as well, as you really notice the light.

How well do you sleep?

Description : How well do you sleep?

Last Answer : answer:It varies. Usually I make it through the night, but sometimes I go on jags where I wake around 3:00 and stay up a couple of hours Nd them return to sleep. I sleep fewer hours now than when I ... I sleep less than when I was younger, which to me means I'm on the downhill towards death. Oy.

Who else l-o-v-e-s to sleep?

Description : Who else l-o-v-e-s to sleep?

Last Answer : Sleeping and dreaming are high-class activities. Ask any cat!

What is the longest time you've gone without sleep?

Description : What is the longest time you've gone without sleep?

Last Answer : About 28 hours. Pulled an all nighter reading Cancer Ward by Alexander Solzhenitsyn, then had a final.

Do sleep cycles get interrupted, or reset?

Description : Do sleep cycles get interrupted, or reset?

Last Answer : I think you would start a new cycle as you fall back to sleep. Possibly, we go more quickly into the deeper stages of sleep when we are very tired? Like when we wake at night and barely ... have an abnormal brain pattern during sleep. Not extremely rare though, but it ideally shouldn't be there.

What do you do with your arms when you sleep?

Description : What do you do with your arms when you sleep?

Last Answer : And now I will think about it, and never sleep again. Thanks a lot. :-P