What should I do when I go to bed and I can't sleep?

What should I do when I go to bed and I can't sleep?
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1 Answer

Answer :

answer:Do what I do..Ask-public! I keep a pad of paper next to the bed. if thoguths keep running through my head, i jot them down. It seems to help ‘put them to rest.” Another thing I do is stare at the ceiling and try not to blink. It makes my eyes tired and after awhile, I can’t help but close them. Soon after, I fall asleep. if all else fails, warm milk really does work.
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