It's 4 in the a.m. and I can't sleep; any tips on how I can get my arse back into sleepy mode?

It's 4 in the a.m. and I can't sleep; any tips on how I can get my arse back into sleepy mode?
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1 Answer

Answer :

Try reading a book, that usually makes my eyes slam shut at this time of the morning. (I just woke up- farmers hours).
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