Do you wait until you are sleepy to try to go to sleep?

Do you wait until you are sleepy to try to go to sleep?
by

1 Answer

Answer :

Generally. If I’m supposed to be conscious before a certain time, I’ll put myself to bed about six hours previous.
by

Related questions

It's 4 in the a.m. and I can't sleep; any tips on how I can get my arse back into sleepy mode?

Description : It's 4 in the a.m. and I can't sleep; any tips on how I can get my arse back into sleepy mode?

Last Answer : Try reading a book, that usually makes my eyes slam shut at this time of the morning. (I just woke up- farmers hours).

Why do I always feel sleepy when I get in the car?

Description : Why do I always feel sleepy when I get in the car?

Last Answer : Have you had it checked for a carbon monoxide leak?

Does being stressed make you sleepy tired?

Description : Does being stressed make you sleepy tired?

Last Answer : …stress pumps me up big time, but the farting out of control balloon effect is usually not far behind (no pun intended)...a dead sleep is almost certain to follow that…

Do you ever wake up in the middle of a good dream and try to go back to sleep to finish it?

Description : Do you ever wake up in the middle of a good dream and try to go back to sleep to finish it?

Last Answer : I wish. I rarely dream as it is, but when I do they never finish. Sometimes thats a good thing though…

I'm staying up until 3 because I'm scared. How can I get to sleep fast and get rid of my fear?

Description : I'm staying up until 3 because I'm scared. How can I get to sleep fast and get rid of my fear?

Last Answer : answer:Do you have anyone you can call at night? Sometimes I get nightmares once in a while so I'll call my boyfriend or a close friend and talk. It calms me because it gets my mind off of it. ... . Also, have you considered getting a lock on your bedroom door? I sleep SOOOO well when I have one.

I can't sleep until atleast 2am...

Description : I can't sleep until atleast 2am...

Last Answer : I am exactly the same way. I have been all my life. Cant figure it out. I’ll be exhausted alll day long wanting to just go home and sleep. Once 10–11 hits WIDE AWAKE, until at least 2. 2:15am right now :P

Does sleep learning work? And if so, where can I try this without paying?

Description : Does sleep learning work? And if so, where can I try this without paying?

Last Answer : Personally, I doubt if it works. I really doubt if you pay any attention to things outside you when you are sleeping. If people could learn while sleeping, don't you think everyone would be doing ... rather do their homework in their sleep. Ok, AstroChuck and whattheask-public-go for the joke now!

I'm turning 14 this fall and would like to get a job. Would it be practical to even try, or should I just wait until the economy gets better?

Description : I'm turning 14 this fall and would like to get a job. Would it be practical to even try, or should I just wait until the economy gets better?

Last Answer : answer:It’s never to early to start saving money. Gas stations hire prtty easily, thats where I work.

Why does my body feel physically sleepy and tired, but I can't go to sleep?

Description : Why does my body feel physically sleepy and tired, but I can't go to sleep?

Last Answer : Try to force your mind to think of neutral things. My ex used to fall asleep quickly. He said he just thought of fog.

What should I do, go to bed and try to get some sleep or just hang out on Fluther until it's time to go?

Description : What should I do, go to bed and try to get some sleep or just hang out on Fluther until it's time to go?

Last Answer : Uhh…Whatever tickles your pickle my man.

What time do you try to go to bed and what time do you wake up, generally?

Description : What time do you try to go to bed and what time do you wake up, generally?

Last Answer : answer:My goal time for bed on weekdays is 11:30 and wake up time is 7:00. Usually it ends up being midnight or later and 8, but. . . what can you do? This changes based on what time I have class ... I don't even bother with a limit. I'm never asleep before 2, and I rarely wake up before noon.

Does anyone know a good way to "turn off" your mind so you can go to sleep?

Description : Does anyone know a good way to "turn off" your mind so you can go to sleep?

Last Answer : There’s a pretty good list here in @canidmajor’s question from a week ago.

When you go on vacation, does your sleep schedule get all screwed up?

Description : When you go on vacation, does your sleep schedule get all screwed up?

Last Answer : answer:I don't really have a work schedule. My schedule today was wake up 11am. Work for a bit. Nap at 6pm until 1am. It is now 2:35am and I will probably be awake until 9am. And from there your ... clock in over a decade. I actually have a more regular schedule when I am on a vacation. ¯\(ツ)/¯

I have heard of medical students and soldiers in war who go for weeks without solid sleep. How do they do this?

Description : I have heard of medical students and soldiers in war who go for weeks without solid sleep. How do they do this?

Last Answer : Those in residency are actually sleep deprived, and there’s lot of debate over whether continuing to have a program that forces them to be so sleep deprived is really a good idea, because they do have diminished mental abilities.

What is the fastest way to go back to sleep after waking up at 2 am short of conking oneself in the head?

Description : What is the fastest way to go back to sleep after waking up at 2 am short of conking oneself in the head?

Last Answer : Start reading something. Keep away from PC, it only keeps you awake even more!

How long can you go without sleep before you start feeling out of sorts?

Description : How long can you go without sleep before you start feeling out of sorts?

Last Answer : 2 days.

What do you do to go to sleep when it is way past time to be asleep?

Description : What do you do to go to sleep when it is way past time to be asleep?

Last Answer : I'm wide awake, too. When there's a lot on my mind, I don't sleep well, like tonight. If I don't have any big plans in the morning, I don't fight it. I just stay up and read books and things on ... get a good night's sleep, and i have at least 8 hours, I take a dose of Melatonin. It works for me.

What time do you usually go to sleep?

Description : What time do you usually go to sleep?

Last Answer : answer:There is nothing “usual” about my sleep habits. I have the worst sleep schedule of anyone I’ve ever met. It’s bad. So… 8pm, 11pm, 4am, 11am, 3pm…. whatever.

Do you toss and turn or simply get in bed and go to sleep?

Description : Do you toss and turn or simply get in bed and go to sleep?

Last Answer : I am the worlds biggest tosser and turner. I must be a pain in the ass to sleep with.

Why do I become extremely sensitive to sounds when I am trying to go to sleep?

Description : Why do I become extremely sensitive to sounds when I am trying to go to sleep?

Last Answer : Ear plugs or white noise or both works for me. Shooters ear plugs work great and are comfy too

Why don't flies ever go to sleep?

Description : Why don't flies ever go to sleep?

Last Answer : answer:According to this, flies do sleep. They live around 15 to 30 days. If I was only going to live for 30 days, I probably wouldn’t sleep much.

Is it normal to dream intensely before you go to sleep?

Description : Is it normal to dream intensely before you go to sleep?

Last Answer : I have really intense, rambling dropping off dreams' .. I have actually experimented with trying to hold on to a specific thought or concept but within a few minutes of closing my eyes and getting settled ... .. very intense waking dreams that I can't shake until I drag myself properly out of bed.

How long does it take you to go to sleep?

Description : How long does it take you to go to sleep?

Last Answer : answer:I go in cycles. If I'm on a night sleeping cycle then I fall asleep fairly quickly around seven PM. If I'm on a day sleep cycle then it takes being awake for about twenty hours before I can ... them on. I close my eyes and picture the movie in my head, which seems to help speed along sleep.

Is it better to stay awake or go back to sleep?

Description : Is it better to stay awake or go back to sleep?

Last Answer : answer:I’d take 2 Benedryls plus a Melatonin, and as soon as the effect kicked in, I’d go back to sleep. And probably wake up about 5 or 6 hours later, since I had just slept for 6 hours (the medicine will add the need for a few extra hours, but in this scenario, there is time for that).

If one has to sleep on their back, is a lumbar pillow the best way to go for the lower back?

Description : If one has to sleep on their back, is a lumbar pillow the best way to go for the lower back?

Last Answer : Having a pillow, or maybe a rolled up blanket, under the knees will take a lot of strain off the lower back. Experiment to see what feels the best.

Do you go to sleep at night, or do you literally just fall asleep, not always even making it to bed?

Description : Do you go to sleep at night, or do you literally just fall asleep, not always even making it to bed?

Last Answer : I used to wake up several times at night. Since I started using my cell phone alarm clock, and unplugged the other clock, I've been sleeping better. However, I snore like a man. I can fall asleep any time, ... in a car with someone else driving I can only sleep when I'm driving. I need to see a Dr

Where do you go when you sleep?

Description : Where do you go when you sleep?

Last Answer : Nope. I very rarely remember my dreams. If that is what you mean, lol.

How many times can someone wake up - go back to sleep - wake up?

Description : How many times can someone wake up - go back to sleep - wake up?

Last Answer : I’ve seen @sccrowell go an hour and a half. She could have probably gone much longer, but I had enough and put an end to the madness. When she sleeps she is somewhere far away!

How do you go "back" to sleep?

Description : How do you go "back" to sleep?

Last Answer : I listen to a book on CD or tape. It lowers my anxiety, distracts me from the feeling of “not falling to sleep” and doesn’t seem to strangle me when I do. Only downsize is the cost of AA batteries.

What do you on those nights when you just have to go to sleep but it's darn impossible?

Description : What do you on those nights when you just have to go to sleep but it's darn impossible?

Last Answer : I normally put Solaris on (the George Clooney one) it’s so slow but has those deep humming noises you get on spaceships (apparently) and that normally gets me off to sleep.

My Apple MacBook Pro will not go to sleep - what can I do?

Description : My Apple MacBook Pro will not go to sleep - what can I do?

Last Answer : Check your system preferences – can’t remember which exactly right now – and ensure that you’ve got it config’d to go to sleep when you close the screen.

How long do you have to go without sleep before you start to hallucinate or act crazy?

Description : How long do you have to go without sleep before you start to hallucinate or act crazy?

Last Answer : answer:Less than a second. I can act crazy or hallucinate right after I get up. But the most dramatic and interesting effect of sleep deprivation I've observed in myself was once after getting not enough ... I'd taken it awake some time before (and I had the advantage of having taken it before).

How can I "force" my body to go to sleep? Total suffering...

Description : How can I "force" my body to go to sleep? Total suffering...

Last Answer : answer:Wow, your body probably hates you right about now. I don't think there's a good answer for this. The problem with your type of swing shift is that your body doesn't seem to fall into any sort ... are seldom the same 4 hours. I'm curious to know what other people will answer. I need sleep too!

What should I do when I go to bed and I can't sleep?

Description : What should I do when I go to bed and I can't sleep?

Last Answer : answer:Do what I do..Ask-public! I keep a pad of paper next to the bed. if thoguths keep running through my head, i jot them down. It seems to help put them to rest. Another thing I do is ... can't help but close them. Soon after, I fall asleep. if all else fails, warm milk really does work.

How does caffeine affect you, and do you try to limit your caffeine intake in the evenings?

Description : How does caffeine affect you, and do you try to limit your caffeine intake in the evenings?

Last Answer : I drink 3-4 cups of coffee in the mornings, between about 7 and 9 a.m. but zero the rest of the day. Oh man last winter I got a large Mocha one evening around 5 o' clock on my way home at a ... , until I was tossing and turning all night and couldn't fall asleep til 4 a.m. Never. Ever. Again. haha

Do you sleep better (more deeply) if your sheets and pillowcases match?

Description : Do you sleep better (more deeply) if your sheets and pillowcases match?

Last Answer : Yes, because I’m gay.

Why do my ears sometimes hurt when I sleep on them?

Description : Why do my ears sometimes hurt when I sleep on them?

Last Answer : I used to have some kind of periodic zit-type thing under one of my ears, maybe some kind of bacterial infection or something. It lasted for a few years then just went away. But during that ... ear. Putting pressure on it would hurt. No idea whether this has anything to do with your situation.

What does and doesn't sleep cure?

Description : What does and doesn't sleep cure?

Last Answer : Sleep does not cure hunger,. Sleep does not cure air pollution. Sleep does not cure poverty. Can you make your question a little more precise?

How many pillows do you have on your bed while you sleep?

Description : How many pillows do you have on your bed while you sleep?

Last Answer : 2. I don’t understand the need for more than that, personally. My head only rests on one, but the two differ in firmness and sometimes I want one over the other. I also use the two to sit against when I’m watching TV in bed.

When have you had your best sleep?

Description : When have you had your best sleep?

Last Answer : If I take a nap it’s usually great sleep.

How can I cool off my head at night so I can sleep comfortable ?

Description : How can I cool off my head at night so I can sleep comfortable ?

Last Answer : Chillow worked for me.

Older jellies: do you find you need less sleep as you get older?

Description : Older jellies: do you find you need less sleep as you get older?

Last Answer : Yes. But I’m also not busting my ass 24/7 with kids either. Every thing has slowed down, including how much food I can eat.

When was the last time you got a decent night’s sleep?

Description : When was the last time you got a decent night’s sleep?

Last Answer : Last night.

How much extra sleep do you get or staying in bed awake do you do before you feel bad about it?

Description : How much extra sleep do you get or staying in bed awake do you do before you feel bad about it?

Last Answer : I’m retired and don’t sleep well. I often wake around 6:30 or 7 but generally stay in bed til around 8 or so. I will sometimes stay in bed until 9ish but if it’s much later than that, I feel like I am being unproductive.

How to sleep with out my arms and legs going numb?

Description : How to sleep with out my arms and legs going numb?

Last Answer : Previous question Can you recommend a good pillow?

How is your sleep pattern?

Description : How is your sleep pattern?

Last Answer : Not sure what you mean. Here's how I sleep: Bed time between 11-1130pm Solid deep sleep Awaken at 6:30-7:00 to pee, depending on how much I drank the night before. If it is a weekday, I make coffee, read the ... it is a weekend, I'll get back in bed and if I am luck, I'll sleep another hour or two.

How do I sleep in a way that I don't cut my circulation off in my arms and legs?

Description : How do I sleep in a way that I don't cut my circulation off in my arms and legs?

Last Answer : Walk for a hour a day. Get the heart strong so it can push blood around. And yeah losing weight would help. Now that summer is here it is perfect to get your walk on.

How to sleep faster?

Description : How to sleep faster?

Last Answer : Read a boring book. Watch “A River Runs Through It”.

How to stay awake and resist the urge to sleep?

Description : How to stay awake and resist the urge to sleep?

Last Answer : How long do you sleep during the night? How is your diet?

When does Trump sleep?

Description : When does Trump sleep?

Last Answer : Russian androids don’t sleep.