what is the best thing to do to heal a sprained ankle?

what is the best thing to do to heal a sprained ankle?
by

1 Answer

Answer :

answer:I skateboard frequently and have suffered from a lot of those. I am usually told to alternate between heat and cold on the ankle. And you should stay off of it. But I am not a doctor and I think you should see one if you can.
by

Related questions

Why does my ankle constantly hurt?

Description : Why does my ankle constantly hurt?

Last Answer : answer:Most likely you hurt it and you aren’t allowing it a proper amount of time to heal. It can take months. Stay off it until it stops hurting and then wait a month before stressing it again. Or you could see a real doctor.

To those of you with ankle injuries, are you able to ice skate? If so, how do you do it without extreme pain?

Description : To those of you with ankle injuries, are you able to ice skate? If so, how do you do it without extreme pain?

Last Answer : I broke my ankle about a year ago and it still hurts – I can ice skate because I have nice hockey skates and they keep my ankle in one place. I take breaks every 15 minutes because my legs cramp up but it’s not because of the injury – I actually don’t know why that happens.

What is the quickest way to heal a sprained ankle?

Description : What is the quickest way to heal a sprained ankle?

Last Answer : Well to deal with inflammation and swelling, alternate heat and cold to the area. If you just sprained it, stay off it and elevate and get xrays. If you didn’t just sprain it and it hurts you, consider physical therapy and birkam yoga (which is especially good for healing sprains).

How can I quickly heal a sprained ankle?

Description : How can I quickly heal a sprained ankle?

Last Answer : Put an ace bandage on it, and ice if there is swelling. Other than that, all you can do is stay off your foot, put your foot up, and get some rest.

How to Heal a Sprained Ankle

Description : How to Heal a Sprained Ankle

Last Answer : How to Heal a Sprained Ankle Sticks and stones may break your bones, but sprained ankles will definitely hurt you. Even the most seasoned athletes wince in pain and agony with an ankle injury. Ankle sprains ... surgery. For mild sprains, though, these tips can get you back up and going in no time.

Have you ever used superglue to close a bleeding wound?

Description : Have you ever used superglue to close a bleeding wound?

Last Answer : For surgery, there are surgical glues which are specifically made for medical use. They may refer to it as “glue” or “superglue” but it’s not the same as something you get at Home Depot for construction or household repairs.

When you have an injury that breaks the skin, do you always put some sort of anti-bacterial cream on it and cover it?

Description : When you have an injury that breaks the skin, do you always put some sort of anti-bacterial cream on it and cover it?

Last Answer : Always? No. I have cut myself deeply while working, and just used electrical tape to close it.

Wound care?

Description : Wound care?

Last Answer : I am not a doctor, but I wouldn’t expect Neosporin to slow healing at all. Wounds heal best when kept slightly moist, which ointments like Neosporin and Vaseline are good at doing. If it forms a scab it’s gotten too dry. Eat a lot of protein. You will heal much faster.

[Fluff time] You fall off a 12ft ladder which peril would be best to fall on or in?

Description : [Fluff time] You fall off a 12ft ladder which peril would be best to fall on or in?

Last Answer : Fire ant mound. The much lesser of all the other evils like impalement on the spiked gate,cut to ribbons on the glass table, the agony of having to have thorns and cactus needles extracted. Hit the fire ant mound and hopefully be able to sprint away fast.

If you had to choose one, which choice would you make details inside?

Description : If you had to choose one, which choice would you make details inside?

Last Answer : The bee thing. No problem.

What was the last accident you had?

Description : What was the last accident you had?

Last Answer : I wrecked a pitbike which is like a mini dirtbike with a souped up engine during a race. Messed my knee up for a solid 2 months. I was in full gear too. This was several years ago. I don’t do that anymore.

How robust is your friendship in face of adversity?

Description : How robust is your friendship in face of adversity?

Last Answer : Me and my mom are all I have… I’ve known her all my life and I trust her.

Do you have any crazy scars?

Description : Do you have any crazy scars?

Last Answer : I have a stupid scar on my belly. I was a kid, playing with pinking shears, For some reason, I thought it was cool to cut up the elastic of my underwear while I was wearing them. I accidentally ... was six when this happened. I didn't want anyone to think this happened when I was 19 or something.

Any medical-type jellies- can you tell me about this bruising?

Description : Any medical-type jellies- can you tell me about this bruising?

Last Answer : That’s exactly what bruising is, broken capillaries. Age, thinning skin can cause more bruising. Excessive exposure to the sun makes them worse. I bruise more easily now that Im older. If you have no known underlying medical probs, you’ll be fine. The body will absorb the leaked blood.

Why would a bruise appear after 5 days?

Description : Why would a bruise appear after 5 days?

Last Answer : answer:Bruising does take a while. What color is it today? Are you sure it wasn’t a bit yellow yesterday or the day before? A bruise is caused by damage to small blood vessels that leak into an area and eventually collect enough to be visible through the skin. So it may take a while to be visible.

How long does discoloration last from having bashed my nail with a hammer?

Description : How long does discoloration last from having bashed my nail with a hammer?

Last Answer : That's not all that long for it to last and it's small so I wouldn't worry about it too much. I've done it so the entire nail turns black and eventually falls off. That's usually quicker, about two to ... out, but it doesn't sound that bad that you need to do that. And don't try it on your own.

Does it matter how the person got hurt as to how much sympathy you would expect to feel?

Description : Does it matter how the person got hurt as to how much sympathy you would expect to feel?

Last Answer : There is a reason Dr’s refer to motorcycle people as organ donors.

When do band-aids go bad? When does the sticky stuff stop being sticky?

Description : When do band-aids go bad? When does the sticky stuff stop being sticky?

Last Answer : I’ll bet that there is probably something toxic in the American glue that makes it stickier, but has been banned in the EU. Just a guess though.

Can you help me understand what's going on (worker's comp)?

Description : Can you help me understand what's going on (worker's comp)?

Last Answer : I do the workman’s comp stuff at my office. Obviously if you get hurt at work, you need to give a statement. Just common procedure.

Which human finger is used more than any other?

Description : Which human finger is used more than any other?

Last Answer : answer:Well, he’s the one with the PhD, not me. And what the hell was your wife doing dusting the top of the fridge at midnight? That’s like eating lasagna for breakfast: weird.

Did you ever own a skateboard/roller skates & what were some injuries or at least near misses that occured?

Description : Did you ever own a skateboard/roller skates & what were some injuries or at least near misses that occured?

Last Answer : My 10th grade photo clearly shows a black eye I got from rollerskating.I have also punched my friend in the eye by accident on my way down. Skateboarding, I cracked my ass on the cement. The one trick I want to learn is how to defy gravity.I’m almost there.

Why do paper cuts hurt so bad?

Description : Why do paper cuts hurt so bad?

Last Answer : I don’t know but I like the expression, “I am gonna miss you, like a paper cut on the lip.”

Anyone ever had a shattered elbow?

Description : Anyone ever had a shattered elbow?

Last Answer : Surely your doctor would know better than we could. Recovery time almost certainly varies from case to case.

How do you know if your wrist is broken?

Description : How do you know if your wrist is broken?

Last Answer : It would hurt a lot, maybe even throb. Also, you wouldn’t be able to move it. Hope it’s not broken.

Do I qualify for workers comp?

Description : Do I qualify for workers comp?

Last Answer : If you are found to be at fault, you won’t get it. Your doctor gave you incorrect information. You can apply for it and see if they will cover it, but if they find out your injury was due to your own negligence it is unlikely they will pay.

I sprained my ankle 6 weeks ago and am still having a good amount of pain. I work as a chef in a nursing home. Is my career as a chef over?

Description : I sprained my ankle 6 weeks ago and am still having a good amount of pain. I work as a chef in a nursing home. Is my career as a chef over?

Last Answer : So what’s your question exactly?

How do you know if you sprained your ankle?

Description : How do you know if you sprained your ankle?

Last Answer : Go to the doctor. They may need to take an x-ray to make sure you haven’t broken anything.

How can I quickly reduce swelling in sprained ankle?

Description : How can I quickly reduce swelling in sprained ankle?

Last Answer : Put ice on the ankle and stay off it.

How long will my sprained ankle hurt?

Description : How long will my sprained ankle hurt?

Last Answer : This healing of a sprained ankle can take up to 3 1/2 weeks if not more. This would all depend on how bad it is . So I would not run again for about 3 1/2 weeks and rest your ankle.

How do you treat and manage a sprained ankle?

Description : How do you treat and manage a sprained ankle?

Last Answer : That is very true that runners don't always watch where they are going and occasionally acquire injuries do to that. To treat a sprained ankle, it's best if you stay off the foot, elevate it and put ... don't do things like running or jogging. It could make the injury much worse than it already is.

Do you think that I have sprained my ankle?

Description : Do you think that I have sprained my ankle?

Last Answer : A sprained ankle is a result of a torn or stretched ligament which results in swollen , black and blue color and/or the inability to walk barefoot comfortably. If you answered yes to any ... ankle is sprained and depending on your level of pain I would recommend consulting your personal physician.

How long does an ankle fracture heal?

Last Answer : About two months + - and then rehabilitation. Depending on where it is and how old it is.

How long does it take hairline fracture in ankle to heal?

Description : How long does it take hairline fracture in ankle to heal?

Last Answer : Feel Free to Answer

Today I felt like I sprained my thumbs, why? (Details inside)

Description : Today I felt like I sprained my thumbs, why? (Details inside)

Last Answer : It’s tendonitis, I have it too, flares up when you over use your hands/wrists. Just another mid-life ache and pain. You just tweaked your old thumbs friend. lol

how to treat a sprained paw

Description : content:

Last Answer : Sorry for the delayed response - computer problems. I'm sure by now the injury has healed and/or been seen by the vet. It's important to give your vet as much information about the injury as possible such as when or how it occurred, is it chronic and so on. Hope your pet is well now.

I fell down the stairs a while ago and my left arm and right leg were sprained .

Description : I fell down the stairs a while ago and my left arm and right leg were sprained .

Last Answer : You should first apply cold water on the injured area for at least 15 minutes . Then remove the water and apply " move" or volinac painkiller ointment in the morning and at night. This will completely cure the pain in two or three days.

What medicine to take for sprained finger?

Description : What medicine to take for sprained finger?

Last Answer : There is no medication for a sprain. Put ice on it.

What does a sprained foot feel like?

Description : What does a sprained foot feel like?

Last Answer : A sprained foot will often induce immediate swelling. It usually happens from coming down on your ankle wrong, or "rolling it." You will notice that with a sprained foot, you can still walk on it, but it is best to elevate it and put ice on it.

How can I heal this thing without poisoning myself?

Description : How can I heal this thing without poisoning myself?

Last Answer : answer:I would have it looked at by a doctor. Cold sores are very common and not difficult to transmit. Either way, try some vaseline/petroleum jelly. It won't heal the wound, but it will keep ... that it won't crack further when you move your mouth, and it will protect while it heals naturally.

Is using an ankle for the blood pressure cuff accurate?

Description : Is using an ankle for the blood pressure cuff accurate?

Last Answer : I doubt it. Especially on the ankle, because they are very different physically. The leg analog of the upper arm should be your thigh or maybe calf, not your ankle. A possible test: If you have a BP ... see if the averages agree at all between arm and ankle (or a more sensible place on your leg).

What's the deal with my ankle?

Description : What's the deal with my ankle?

Last Answer : Is it bruised at all? I did it bad one time playing basketball. I went to the doctor after a few days. They said go easy on it for a few weeks. It was swollen all over and purple. Since it had been a few days they didn’t put me on crutches. It took about two weeks to recover.

Which do you prefer, knee socks, thigh high, ankle socks, calf socks, or no socks?

Description : Which do you prefer, knee socks, thigh high, ankle socks, calf socks, or no socks?

Last Answer : Totally depends on the weather or the occasion/situation. However, in general, since I like barefoot the best….I’ll go with the “no socks” option.

Is hip/knee replacement or ankle surgery cost effective on people chronically overweight?

Description : Is hip/knee replacement or ankle surgery cost effective on people chronically overweight?

Last Answer : I have a friend who was told by her doctor that he won’t operate on her knee until she loses weight.

Will you help me decide how to keep this old ankle injury from flaring up again?

Description : Will you help me decide how to keep this old ankle injury from flaring up again?

Last Answer : answer:Try an elastic ankle support and bring a cane and some ibuprofen, if you are determined to go. Have you been icing it? These are stop-gap measures; the conservative advice is to stay home ... I hated it. Are you prepared for another three months? Is one evening of musical pleasure worth it?

Could ankle swelling and thigh pain be related?

Description : Could ankle swelling and thigh pain be related?

Last Answer : Ice the swollen ankle and make an appointment to see your doctor or an orthopedics specialist.

Very small dogs (ankle-biters) roaming loose; is that a case of very smart dogs or inattentive owners?

Description : Very small dogs (ankle-biters) roaming loose; is that a case of very smart dogs or inattentive owners?

Last Answer : Small dogs are like cats, they can slink through any fence, makes it tough. In those cases, after once or twice being scared too death you've lost your pet, people should think about leashing or at ... . So inattentive owners is always the final verdict for me, you got to be smarter than your dog.

Why would I have pain in my ankle only when weight bearing?

Description : Why would I have pain in my ankle only when weight bearing?

Last Answer : answer:Possibly a stress fracture. Is it swollen? I want to say possibly just simple inflammation from your busy work the other day.

Recovery after having cast removed for broken ankle?

Description : Recovery after having cast removed for broken ankle?

Last Answer : answer:I broke my leg right above the ankle years ago. What helped me was I was given a walking cast so I could put weight on it while still supported. If your doctor won't give you that, get a ... your muscles working and flexible. You can do it on an exercise bike too, but a real bike is better.

I had pins put in my ankle when I was 12 will the Marines still accept me?

Description : I had pins put in my ankle when I was 12 will the Marines still accept me?

Last Answer : I’m sure they will. You’d just have to talk to the recruiter. If you are determined to be fully physically ready it shouldn’t be a problem.

I can't turn my right foot towards the outside after ankle surgery?

Description : I can't turn my right foot towards the outside after ankle surgery?

Last Answer : answer:Any surgeon has the obligation to explain the surgery to his patient. Are you sure he never told you? That seems against medical ethics. If you are unclear, call the nurse and tell ... done all the exercises that your physical therapist recommended? Isn't he or she supervising your recovery?