Is there any way to backup your blog's contents in case of something happening and you want to restore it all?

Is there any way to backup your blog's contents in case of something happening and you want to restore it all?
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Answer :

Yes this is possible, and highly recommended to do every month at least. Is your blog a Wordpress.com blog, or do you have a Wordpress installation on your own server? Here are the instructions for if it’s on your own server. Using phpMyAdmin is very easy – I do regular backups of my blog twice a month and it takes only a few seconds.
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