How do I balance my workout?

How do I balance my workout?
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Are there any steps in your building?
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How long after eating should you workout/exercise?

Description : How long after eating should you workout/exercise?

Last Answer : I’d wait at least 30 minutes. You definitely don’t want to exercise on a full stomach. Usually something small is best… like a banana. Try 30 minutes and if you still feel “heavy”, wait longer. Definitely avoid soda. I upchucked once. :)

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What's the best thing to eat the morning after a workout?

Description : What's the best thing to eat the morning after a workout?

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Will you please describe your workout schedule?

Description : Will you please describe your workout schedule?

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Description : Am I using too much weight (workout)?

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Last Answer : workout with friends is always fun, like play some of your favorite sports together or like hit the gym while listening to your favorite music :) hope I helped

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Description : Symptoms: Unsteady Balance, Mild Head/Ear/Eye Aches — What's Causing This?

Last Answer : Your BP is perfectly normal. You should ask your doctor to check for inner ear conditions. Your sense of balance depends on your inner ears.