Do any of you have a daily workout or exercise routine?

Do any of you have a daily workout or exercise routine?
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1 Answer

Answer :

Apparently no one here works out… What the hell, ask-public
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Related questions

How can I get past this plateau in my workout routine?

Description : How can I get past this plateau in my workout routine?

Last Answer : Are you tired after the first set of 10 that you do? I do three sets to failure. In the second set, I only do about ⅔ the amount of pushups I did the first time. The third set is just a bit less. Also, I superset them with other exercises to give time for rest.

What's a good, quick, daily workout for a busy college student?

Description : What's a good, quick, daily workout for a busy college student?

Last Answer : answer:I love my quick little run I do Run full-bore wide open like you are being chased by a rabid pit-bull for one minute then walk for one minute. Repeat 4 more times and in 10 short minutes you will ... is brutal at first but after a month or 2 you will love how it feels to run like a deer!

Best exercise routine for a newbie?

Description : Best exercise routine for a newbie?

Last Answer : Don’t they have exercise advisors or trainers at the gym who can coach you and tell you what to do?

What is the best routine to do to get back into regular exercise?

Description : What is the best routine to do to get back into regular exercise?

Last Answer : Start walking regularly.

Advice on how to switch up my exercise routine?

Description : Advice on how to switch up my exercise routine?

Last Answer : Change your cardio to stair steppers, bycycle or elliptical. Alternated days for groups of muscles like legs, shoulders/arms. Core can be worked everyday.

What are some good tips for someone just starting to incorporate weights in their exercise routine?

Description : What are some good tips for someone just starting to incorporate weights in their exercise routine?

Last Answer : answer:It will hurt. Wait until you feel better and try again. Shoot for four minutes next time. Three pounds isn’t going to kill you. I was like a noodle that hurt everywhere after my first few workouts. Serious pain. But it gets better after a while.

As long as I exercise/workout, is it ok to drink and do drugs 3-4 times a week?

Description : As long as I exercise/workout, is it ok to drink and do drugs 3-4 times a week?

Last Answer : Dude what kind of drugs?

How long after eating should you workout/exercise?

Description : How long after eating should you workout/exercise?

Last Answer : I’d wait at least 30 minutes. You definitely don’t want to exercise on a full stomach. Usually something small is best… like a banana. Try 30 minutes and if you still feel “heavy”, wait longer. Definitely avoid soda. I upchucked once. :)

How can I improve my workout routine?

Description : How can I improve my workout routine?

Last Answer : Keep changing it.

I'm a 5'9", 220 lb. male. I'm currently performing the Gironda 8x8 workout routine. Diet suggestions?

Description : I'm a 5'9", 220 lb. male. I'm currently performing the Gironda 8x8 workout routine. Diet suggestions?

Last Answer : Looks like you are doing all the right things. For me I eat salads and veggie trays for snacks which helps.

Workout Routine?

Description : Workout Routine?

Last Answer : I have been doing a kettlebell workout routine for the past six months, twice and now three times a week for one hour. I really enjoy this form of exercise. The compact shape of the kettlebell ... are on the machine exercising. That way, at least you have some motivation to get up and exercising.

What is best place to get a weekly workout routine?

Description : What is best place to get a weekly workout routine?

Last Answer : There are numerous websites that offer weekly workout routines and some of them are free. The website I have provided offers free weekly workout routines: www.muscleandstrength.com/workouts/main.html

What is the best workout routine to shock my muscles?

Description : What is the best workout routine to shock my muscles?

Last Answer : The key to shocking your muscles is giving them more work to do then they are used to. Think about your normal routine and then add to it. If you lift weights add more weight and reps.

What is the best ab workout routine?

Description : What is the best ab workout routine?

Last Answer : The best ab workout known to man is not available in a video. The best ab workout are old fashioned sit ups and crunches! You can use a dumbbell weight for more resistance if you need to.

What is Emile Zatopek's workout routine?

Description : What is Emile Zatopek's workout routine?

Last Answer : He would run between 80 and 100 400 meter runs on a track as fast as he could..1 minute rest between runs...his whole philosophy was to push limits..with minimal recovery..he was also training his mind to overcome pain..he would go running on stormy days with three rain-jackets

Taking a car to the gymnasium to use a treadmill exercise machine - When will people rediscover the value of walking for daily errands?

Description : Taking a car to the gymnasium to use a treadmill exercise machine - When will people rediscover the value of walking for daily errands?

Last Answer : I think it’s far from a new trend, and I don’t think it will have any effect on the treadmill industry.

Whats part of your daily routine?

Description : Whats part of your daily routine?

Last Answer : answer:Try not to die. Dying ain't good fer yer health lads.

What are some things in daily routine that you forget to do frequently?

Description : What are some things in daily routine that you forget to do frequently?

Last Answer : Floss all of my teeth. Molars are hard to reach. Also eating breakfast

What daily routine trifles make you happy?

Description : What daily routine trifles make you happy?

Last Answer : Talking with a friend – preferably while walking Soaking in a tub Getting engrossed in a Netflix series Reading Cooking something nice for supper Watching the swallows on the lake Walking on the boardwalk by the ocean and people watching Eating ice cream

How to develop a good daily routine?

Description : How to develop a good daily routine?

Last Answer : answer:Pick one thing from the wish-list, and store the list away in a drawer. Take that one thing and integrate it into your reminder system (whatever that may be - phone, paper calender, ... would only involve repeating the process with the next item on your long list once the habit has stuck.

Having a daily routine: a comfort or a bore?

Description : Having a daily routine: a comfort or a bore?

Last Answer : I like having a daily plan (chores, errands, meals), but I stay open to variations and total surprises, which there usually are.

Do you have any phobias that negatively affect your daily routine? How do you deal with them?

Description : Do you have any phobias that negatively affect your daily routine? How do you deal with them?

Last Answer : For a long time I was agoraphobic but not so much now. I think it was a lot to do with lack of confidence and I'm still not great in huge crowds ...... I do have this wierd fear of answering ... Wife and family are quite good about it and will grab the phone if they are around before i get to it.

Do you have a daily routine?

Description : Do you have a daily routine?

Last Answer : Yeah, I pretty much do exactly the same thing in the same order every morning. 6:30 wake up, 3 sh's, drink lots of water. 6:55 get dressed. 7:00 walk dog 7:15 make breakfast, eat ... wife and I sometimes alternate cooking and doing dishes or playing with the child, so there's some variety there.

How do I establish a daily routine to get things done?

Description : How do I establish a daily routine to get things done?

Last Answer : I found a list of books dealing with time management for you. Welcome to fluther!

Do you have a daily/nightly routine that you usually follow?

Description : Do you have a daily/nightly routine that you usually follow?

Last Answer : no everything just rolls all together but in the mornings my schedule is: wake up get dressed brush hair and teeth put deodorant on walk my dog watch like 2 minutes of the news then sit in the car and wait for my mama to come and maybe even fall back asleep.

My current weight is 73 kg and height is 5 feet 2 inches. What I need to do to lose weight. What will be the daily routine ?

Description : My current weight is 73 kg and height is 5 feet 2 inches. What I need to do to lose weight. What will be the daily routine ?

Last Answer : Eating too much should be reduced. Fatty foods should be avoided. You can do the bookdown exercise. You can do the gym. Thanks.

Natural remedy for daily routine?

Description : Natural remedy for daily routine?

Last Answer : Natural remedy for glowing skin - 1. Mix orange juice with few drops of lemon juice and pinch of turmeric and gram flour to make a paste. Apply this pack for 15 minutes and rinse with cold water. 2. ... powder with rose water or milk. Apply this face pack for 15 to 20 min and remove it with water.

What was rich Victorian kids daily routine?

Description : What was rich Victorian kids daily routine?

Last Answer : Need answer

How can I make a daily routine to lose weight fast?

Description : How can I make a daily routine to lose weight fast?

Last Answer : The best way to lose weight is to do it slowly and consistently. There are books and programs that can help you lose weight but in most cases, if you lose weight fast you are statistically likely to gain the weight back.

It is the daily routine that some students bring undesirable food items from the school-gate. You are full of sorrow to see this condition of your students. What is its remedy? Options: A) You will force to leave the peddlers of eatables from the school gate B) You will force the students to remain within the gate C) Inform the principal D) Announcing on the prayer ground in the morning and ask them to avoid such practices

Description : It is the daily routine that some students bring undesirable food items from the school-gate. You are full of sorrow to see this condition of your students. What is its remedy? Options: A) ... the principal D) Announcing on the prayer ground in the morning and ask them to avoid such practices

Last Answer : D) Announcing on the prayer ground in the morning and ask them to avoid such practices

What happens if I go to bed at 3:00 AM and wake up at 11:00 am, and eat two times in a day and workout daily in the afternoon ?

Description : What happens if I go to bed at 3:00 AM and wake up at 11:00 am, and eat two times in a day and workout daily in the afternoon ?

Last Answer : Nothing, I guess. 8 hours of sleep. Intermittent fasting. Exercise. All good. BUT you'd miss all the most essential ingredient to good health--- sunlight from 6 to 11 am!

What did Steve Reeves do for his daily workout?

Description : What did Steve Reeves do for his daily workout?

Last Answer : Steve Reeves had many things in his daily workouts. He took a day and half rest between workouts and exercised at the and of his weigh training routine.

How would you fit yoga into this exercise routine?

Description : How would you fit yoga into this exercise routine?

Last Answer : I always encourage people to pick up daily yoga. Even a short, twenty-minute stretch would be good for the body and mind. Try a lighter, relaxed routine on days when you intend to lift weights or ... holding poses.) Once a week, instead of aerobics, you could work do a more intensive yoga session.

What is a good all around exercise routine?

Description : What is a good all around exercise routine?

Last Answer : I would just change up the routine to incorporate other muscles. Do legs one day and then switch to upper body the next and then switch to something aerobic the next day. Look on line for exercises that use different muscles so your not stuck using the same ones every day.

How to Plan The Best Exercise Fitness Routine?

Description : How to Plan The Best Exercise Fitness Routine?

Last Answer : Embarking on an exercise fitness regimen can seem like adaunting and overwhelming task. Every year, millions of people setweight loss and fitness goals to try and achieve the results theydesire. Many are ... percentage of muscle mass. Whatever your goal, it is importantthat you stick to it and upda

Decisions which are concerned with policy matters and exercise fundamental influence on the objectives of the organization are called as____________. A. Organizational decisions. B. Personal decisions. C. Routine decisions. D. Strategic decisions.

Description : Decisions which are concerned with policy matters and exercise fundamental influence on the objectives of the organization are called as____________. A. Organizational decisions. B. Personal decisions. C. Routine decisions. D. Strategic decisions.

Last Answer : D. Strategic decisions.

Decisions which are concerned with policy matters and exercise fundamental influence on the objectives of the organization are called as____________. A. Organizational decisions. B. Personal decisions. C. Routine decisions. D. Strategic decisions.

Description : Decisions which are concerned with policy matters and exercise fundamental influence on the objectives of the organization are called as____________. A. Organizational decisions. B. Personal decisions. C. Routine decisions. D. Strategic decisions.

Last Answer : D. Strategic decisions.

For someone new to exercise what works best for a home workout?

Description : For someone new to exercise what works best for a home workout?

Last Answer : Go for a walk. You don't have to jog. It's really less boring than a treadmill and it gets you out in the fresh air. Take your little one with you. All you need are some comfy shoes. I know one ... too. See if there's something local you can join. For now, put your shoes on and go for a walk.

Women: Can you recommend an in-home effective exercise workout? (Details)

Description : Women: Can you recommend an in-home effective exercise workout? (Details)

Last Answer : I don’t know if they make a female version, but P90X is intense. If you want a workout, try that!

What is your favorite pig out food? And do you workout/exercise more to compensate for said indiscretion of the culinary experience lol?

Description : What is your favorite pig out food? And do you workout/exercise more to compensate for said indiscretion of the culinary experience lol?

Last Answer : I pig out on chips. All kinds of chips. And I only workout because it’s mandatory so I guess no to the second part. xD

Do warm-up exercise and stretching before workout and perform cool down activities afterwards to avoid muscular injury?

Description : Do warm-up exercise and stretching before workout and perform cool down activities afterwards to avoid muscular injury?

Last Answer : stretching

What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Description : What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Last Answer : Elliptical trainer--It works your whole body...bikes only work your lower half.

How can you incorporate anaerobic exercise into your workout routineDescribe two activities that you could realistically start doing in addition to your current workout?

Description : How can you incorporate anaerobic exercise into your workout routineDescribe two activities that you could realistically start doing in addition to your current workout?

Last Answer : You can add stretching and sprinting.

Is a workout log good for exercise so you don't over do it and still achieve your fitness goals?

Description : Is a workout log good for exercise so you don't over do it and still achieve your fitness goals?

Last Answer : It is very important to have a log to help you with your exercise program. The log can be kept in your exercise room. Also it is important to increase your body building fitness program gradually not to have sore muscles.

The Rowing Machine Exercise Might Be the Perfect Workout?

Description : The Rowing Machine Exercise Might Be the Perfect Workout?

Last Answer : In the quest for weight loss and fitness, people are always seeking out the perfect exercise. Yet, there doesn't seem to be a one-size-fits-all exercise. If there was, though, it might possibly be a ... in front of the television if you choose. That is a great way to get caught up on your favorit

What are the best exercise, workout, and fitness hacks?

Description : What are the best exercise, workout, and fitness hacks?

Last Answer : on this site, training video htt ps://y azi n g.c o m/deals/a ap ti v/Yaara (remove spaces in the link)

Timing Your Workout for Best Performance exercise

Description : Timing Your Workout for Best Performance exercise

Last Answer : Timing Your Workout for Best Performance Before dawn. Before bed. When should you work out? Does it make a difference? Aware of natural daily rhythms in body functions, called circadian rhythms, ... helps you maintain your healthy habits - and helps keep your circadian rhythms on an even keel.

Correct Workout Order exercise

Description : Correct Workout Order exercise

Last Answer : Correct Workout Order When working out it is best to train larger muscles first and smaller muscles last. Training large muscle groups (thighs, chest, and back) will take a majority of your ... train your back muscles. Order of exercises really helps in your development of a great physique!

What's the routine when it comes to skin cancer and and regular checkup after treatment in let's say in UK?

Description : What's the routine when it comes to skin cancer and and regular checkup after treatment in let's say in UK?

Last Answer : The general course of treatment is the same both in the U.S and in the UK. But the treatment depends upon the nature of the cancer and when discovered. The treatement for a basal cell carcinoma ... does not make sense unless you want to find a dermatologist and amke an appointmnet on your own.

Do you make a lot of plans? And how is your routine schedule looking?

Description : Do you make a lot of plans? And how is your routine schedule looking?

Last Answer : Plans are for business. They should be kept to a minimal for fun occasions. If you’ve got any soul in you at all, you don’t need to schedule your fun.