Do you run (or workout), how common is this, and if you do run can you give me some advice?

Do you run (or workout), how common is this, and if you do run can you give me some advice?
by

1 Answer

Answer :

answer:For my fitness test in the navy, based on my age and such, I have to run a mile and a half in around 11 minutes. We just run long distances like 3 miles to condition ourselves for running. We do stuff like sprints and heavy calisthenics(sp) as well. I think you just have to keep running and working out to simply condition yourself. I have dropped my run time from 12 minutes to 11. I also used to ride a bike which helped also. And eat pasta before a big workout and hydrate of course. Oh, and we do this 3–4 times a week also.
by

Related questions

What are some fun ways to workout?

Description : What are some fun ways to workout?

Last Answer : workout with friends is always fun, like play some of your favorite sports together or like hit the gym while listening to your favorite music :) hope I helped

As long as I exercise/workout, is it ok to drink and do drugs 3-4 times a week?

Description : As long as I exercise/workout, is it ok to drink and do drugs 3-4 times a week?

Last Answer : Dude what kind of drugs?

How can I get past this plateau in my workout routine?

Description : How can I get past this plateau in my workout routine?

Last Answer : Are you tired after the first set of 10 that you do? I do three sets to failure. In the second set, I only do about ⅔ the amount of pushups I did the first time. The third set is just a bit less. Also, I superset them with other exercises to give time for rest.

How dangerous is to workout after drinking alochol?

Description : How dangerous is to workout after drinking alochol?

Last Answer : It wouldn’t be bad the first time around. Practicing it though is detrimental to your liver.

Changing my diet every other day for my workout?

Description : Changing my diet every other day for my workout?

Last Answer : As I recall, @comicalmayhem , you're 15 or thereabouts (my bad if I'm wrong) so you probably have a bunch of growing yet to do, so I'm thinking keeping up your protein intake, well, ... Be careful about getting too specialized during the growth times, you don't want to short any vital systems.

What is a good workout for someone that can't use one of their legs?

Description : What is a good workout for someone that can't use one of their legs?

Last Answer : You would want to discuss this with your doctor to be sure it’s safe for your specific condition, but have you looked into swimming? It would give you a chance to get some exercise without really needed to put much strain or pressure on your injured foot.

What is a good workout for the inner upper chest area?

Description : What is a good workout for the inner upper chest area?

Last Answer : I’ve always found that reclining pec flys and incline bench press work that area the most effectively.

What's a good, quick, daily workout for a busy college student?

Description : What's a good, quick, daily workout for a busy college student?

Last Answer : answer:I love my quick little run I do Run full-bore wide open like you are being chased by a rabid pit-bull for one minute then walk for one minute. Repeat 4 more times and in 10 short minutes you will ... is brutal at first but after a month or 2 you will love how it feels to run like a deer!

Are "Body Choice Concentrated Weight Loss Shots" a healthy way of getting protein post workout?

Description : Are "Body Choice Concentrated Weight Loss Shots" a healthy way of getting protein post workout?

Last Answer : No, if there was a quick fix, we would all be doing it. Do not inject yourself with these things.

How long after eating should you workout/exercise?

Description : How long after eating should you workout/exercise?

Last Answer : I’d wait at least 30 minutes. You definitely don’t want to exercise on a full stomach. Usually something small is best… like a banana. Try 30 minutes and if you still feel “heavy”, wait longer. Definitely avoid soda. I upchucked once. :)

Best Workout and Diet Plan?

Description : Best Workout and Diet Plan?

Last Answer : Here is a site that let’s you compare different diet plans to see which is right for you.

How do I balance my workout?

Description : How do I balance my workout?

Last Answer : Are there any steps in your building?

What's the best thing to eat the morning after a workout?

Description : What's the best thing to eat the morning after a workout?

Last Answer : Five raw eggs and an uncooked steak. Alternatively, you can try a nice shake. Milk, whey protein, peanut butter and scoop of low fat ice cream.

Will you please describe your workout schedule?

Description : Will you please describe your workout schedule?

Last Answer : I stretch when first waking up then if I have privacy and alone time then I do a series of lunges, squats, pliets, push ups and kicks usually followed up by a fun 15 minutes or so of dancing to music I really get pumped by.

Does that P90X workout method work anyone?

Description : Does that P90X workout method work anyone?

Last Answer : I have not tried it but if you go on www.youtube.com there are a lot of videos of real people tracking their progress, and I have not seen anything negative about it yet, and most things will ... sure there will be a full money back guarantee or something anyways. I think you should try it! :)

Am I using too much weight (workout)?

Description : Am I using too much weight (workout)?

Last Answer : This is quite normal. You're just running out of energy. Consider bringing something to eat that is rich in carbohydrates. (Even sugar is quite okay during a workout session.) Also consider taking ... . There are many alternatives.) Do use as much weight as you can handle without injuring yourself.

Do any of you have a daily workout or exercise routine?

Description : Do any of you have a daily workout or exercise routine?

Last Answer : Apparently no one here works out… What the hell, ask-public

I am having stomach pains shorly after I eat, sort of dull (though sometimes somewhat sharp) pain in the middle of my abs/stomach. I'm in my mid-twenties, workout very often, and usually eat very healthy. What could this be? An ulcer?

Description : I am having stomach pains shorly after I eat, sort of dull (though sometimes somewhat sharp) pain in the middle of my abs/stomach. I'm in my mid-twenties, workout very often, and usually eat very healthy. What could this be? An ulcer?

Last Answer : Im so helpful

Why do my hands go weak & toes turn blue sometimes after a long run/workout?

Description : Why do my hands go weak & toes turn blue sometimes after a long run/workout?

Last Answer : As you said. Poor circulation or possibly you are exhaling harder than your inhaling, giving you less oxygen in you blood. See if taking slower breaths deeper breaths improves your condition. If not than ... to your feet if you have poor circulation but you should also notice swelling of the feet.

Does a rowing machine give you a cardio workout?

Description : Does a rowing machine give you a cardio workout?

Last Answer : Rowing machines are excellent for cardio workouts, and are very demanding, but very good at burning calories.

what is a good workout every day to help me lose weight fast?

Description : what is a good workout every day to help me lose weight fast?

Last Answer : welcomeI want to suggest something that helped me personally with the problem of obesity and unwanted excess weight.This guide does not require you to spend money..But just follow the instructions ... in 11 daysIt's really cool. Just read the articles on the link many.link/loseweightresolutions2021

Who can tell me how to do HIIT workout?

Description : Who can tell me how to do HIIT workout?

Last Answer : High Intensity Interval Training or known as HIIT workout is the best type of workout to burn the most fat. In HIIT training you repeat moves quickly in less time than you would perform a normal workout.

Any advice, just diagnosed with osteoarthritis?

Description : Any advice, just diagnosed with osteoarthritis?

Last Answer : Your doctors know your medical history, performed physical examinations, have seen your x-rays and other test results. They are going to be the best resource for accurate information. It's never wrong to ... t available now in the years to come. Wishing you the very best, and welcome to Fluther!

Do any of the older crowd here have advice for growing older?

Description : Do any of the older crowd here have advice for growing older?

Last Answer : Brush your teeth every day. Also never trust a fart to be dry. Eat more fiber.

Have you ever known anyone who complained about their ailments, but then refused to follow their doctor's advice?

Description : Have you ever known anyone who complained about their ailments, but then refused to follow their doctor's advice?

Last Answer : Yes. My husband was diagnosed with deep vein thrombosis. Spent a week in a hospital. He takes his cumiden regularly, but doesn't go in for periodic check ups. Sometimes his ankle or leg starts to swell ... going to get any sympathy from me he quit talking about it. And hasn't gone to the doctor.

Advice for strengthening/improving one's autoimmune system?

Description : Advice for strengthening/improving one's autoimmune system?

Last Answer : I was just going to say diet and exercise, so I can’t really help with actual medical advice, sorry.

Rosacea Product Advice?

Description : Rosacea Product Advice?

Last Answer : Metrogel seemed to help when I had outbreaks on my cheeks. For some reason it seemed less effective on my nose.

Ladies: Do you have bra-shopping advice?

Description : Ladies: Do you have bra-shopping advice?

Last Answer : I can only find bras that fit well at Nordstrom. I thought I was a DDD and turns out I actually needed an F after a proper fitting and I can’t find anyone else who sells larger cup sizes in a 34.

Any advice on pain relief?

Description : Any advice on pain relief?

Last Answer : Since everyones physiology and tolerance for both pain and pain medications is different, it is best to talk with your doctor. I have a pinched nerve in my neck/shoulder that flares up on occasion and ... baths, showers and massage helps a lot. I cope with Ibuprofin and a little marijuana at times.

Advice on dealing with sciatica pain?

Description : Advice on dealing with sciatica pain?

Last Answer : I have a lot of it now that I am getting more pregnant. When I get it, I ask someone, Alex or a friend, to press hard on either side of my lower back. Sometimes, that releases it. Other times, I make a complete stop, bend all the way down and back up several times.

Anyone here with California Medi-Cal experience? I need advice?

Description : Anyone here with California Medi-Cal experience? I need advice?

Last Answer : answer:You should be able to go to a local' clinic in your area that has a sliding fee arrangement. They'll probably tell you the cost is anywhere from $40-100 for a visit. Ask if you can pay $20 now ... even though I told them I wasn't homeless. If you prefer, we can talk more about this via PM's.

Advice for handling a domestic situation?

Description : Advice for handling a domestic situation?

Last Answer : This situation sounds complicated enough to really need a professional involved, an M.D. or Ph.D. that specializes in the dynamics of families with autistic-spectrum disorders. The worst-case scenario is that ... to either or both of the small boys (that would certainly be worse than foster care).

Advice regarding any Mens's hats you can wear that don't look silly?

Description : Advice regarding any Mens's hats you can wear that don't look silly?

Last Answer : Sombreros, straw boaters, Deerstalker (flaps up), aviator caps, Irish flat caps. I don’t know what Hipster means.

Why do people ask us for health advice before seeing a doctor?

Description : Why do people ask us for health advice before seeing a doctor?

Last Answer : because we are practically a full-service medical facility. How many doctors, veterinarians, nurses, therapists of all stripes are represented here on Fluther?

Advice on taking care of a burn?

Description : Advice on taking care of a burn?

Last Answer : Go to the ER now. If it is developing puss it is infected. If it is an MRSP infection nothing you can do yourself will cure it.

Feeling hesitant to take an over-the-counter drug because I know I will develop dependency...do you have any advice?

Description : Feeling hesitant to take an over-the-counter drug because I know I will develop dependency...do you have any advice?

Last Answer : If you can don’t take it, it’s simple as that.

I just found out that my mother may have lung cancer, Do you have any good advice?

Description : I just found out that my mother may have lung cancer, Do you have any good advice?

Last Answer : While there is hope for recovery, focus on her care and keep her optimistic. If this hope fades, make her life as comfortable as possible. During this difficult time, make sure you form good memories with ... making her final days the best they can be. Above all else, make sure you have no regrets.

Advice on how to switch up my exercise routine?

Description : Advice on how to switch up my exercise routine?

Last Answer : Change your cardio to stair steppers, bycycle or elliptical. Alternated days for groups of muscles like legs, shoulders/arms. Core can be worked everyday.

I feel I'm getting Sick again, Does anyone have advice for sore throats or colds ?

Description : I feel I'm getting Sick again, Does anyone have advice for sore throats or colds ?

Last Answer : I had a girlfriend who was a singer and she swore by hot tea with lemon and honey.

Getting 7 hours of sleep but still exhausted. Any advice?

Description : Getting 7 hours of sleep but still exhausted. Any advice?

Last Answer : Perhaps you are in need of something to eat to boost your sugar levels, and keep you going.

I need advice about winter skin?

Description : I need advice about winter skin?

Last Answer : I like to use lubriderm, fragrance free because I also have poor reactions to creams, join the club my friend

What advice do you have for ending nervous habits?

Description : What advice do you have for ending nervous habits?

Last Answer : Mavala makes “polish” that goes on your hands and nails to get you to stop biting them. It tastes bitter so you will not want to have them in your mouth.

What advice do you have for someone who seeks to combat his depression?

Description : What advice do you have for someone who seeks to combat his depression?

Last Answer : The classic treatment for ongoing depression is a combination of talk therapy and a medication prescrbied by an MD. that must suit you and your body chemistry. Do you have medical insurance? You ... dealing with this depression your primary order of business. It affects every part of your life.

Help/Advice for green hair care? Please see details.

Description : Help/Advice for green hair care? Please see details.

Last Answer : Try not to wash your hair as often if you aren’t already doing so. I myself don’t wash my hair at all and have it clean itself on its own.

Advice needed: How do you stop yourself from scratching at night when you have eczema (or any other similar extremely itchy skin ailment)

Description : Advice needed: How do you stop yourself from scratching at night when you have eczema (or any other similar extremely itchy skin ailment)

Last Answer : Wow that must be really difficult to deal with and you have my sympathies. Up until I read the last part of your post gloves were the first thing which popped into my mind. However, this may ... layers of tape would be enough to wake you up sufficiently to prevent further damage. Just a thought.

What advice do you have on finding a doctor?

Description : What advice do you have on finding a doctor?

Last Answer : Whenever my mom has to change doctors, she always asks her co-workers for suggestions. I see you said you asked your friends have you asked around at work? I've never used this, but I imagine it would ... other sites: http://www.ratemds.com/ If I lived near you, I could recommend somebody! :( sorry!

What's your advice on exercising when you have been diagnosed with osteo-arthritis in your ankle?

Description : What's your advice on exercising when you have been diagnosed with osteo-arthritis in your ankle?

Last Answer : One, you should probably still take the anti-inflammatory medication. Two, you can try chondroitin and glucosamine, which some people believe to be helpful. Three, perhaps you should consider ... if not more cardiovascular benefits and weight loss, but without the negative effects on your ankle.

Best Web site for grooming, health, and beauty advice?

Description : Best Web site for grooming, health, and beauty advice?

Last Answer : Makeupalley.com

I need to change my sleeping schedule. Any advice?

Description : I need to change my sleeping schedule. Any advice?

Last Answer : answer:I'm also a night owl, but often have to change my schedule. I found that changing it on the weekend works the best. I simply don't go to bed on Saturday night, so that by Sunday ... Friday night, going to bed at a reasonable hour on Saturday night and by Sunday night you should have adjusted.