Best Workout and Diet Plan?

Best Workout and Diet Plan?
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1 Answer

Answer :

Here is a site that let’s you compare different diet plans to see which is right for you.
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Related questions

Changing my diet every other day for my workout?

Description : Changing my diet every other day for my workout?

Last Answer : As I recall, @comicalmayhem , you're 15 or thereabouts (my bad if I'm wrong) so you probably have a bunch of growing yet to do, so I'm thinking keeping up your protein intake, well, ... Be careful about getting too specialized during the growth times, you don't want to short any vital systems.

As long as I exercise/workout, is it ok to drink and do drugs 3-4 times a week?

Description : As long as I exercise/workout, is it ok to drink and do drugs 3-4 times a week?

Last Answer : Dude what kind of drugs?

How can I get past this plateau in my workout routine?

Description : How can I get past this plateau in my workout routine?

Last Answer : Are you tired after the first set of 10 that you do? I do three sets to failure. In the second set, I only do about ⅔ the amount of pushups I did the first time. The third set is just a bit less. Also, I superset them with other exercises to give time for rest.

How dangerous is to workout after drinking alochol?

Description : How dangerous is to workout after drinking alochol?

Last Answer : It wouldn’t be bad the first time around. Practicing it though is detrimental to your liver.

What is a good workout for someone that can't use one of their legs?

Description : What is a good workout for someone that can't use one of their legs?

Last Answer : You would want to discuss this with your doctor to be sure it’s safe for your specific condition, but have you looked into swimming? It would give you a chance to get some exercise without really needed to put much strain or pressure on your injured foot.

What is a good workout for the inner upper chest area?

Description : What is a good workout for the inner upper chest area?

Last Answer : I’ve always found that reclining pec flys and incline bench press work that area the most effectively.

What's a good, quick, daily workout for a busy college student?

Description : What's a good, quick, daily workout for a busy college student?

Last Answer : answer:I love my quick little run I do Run full-bore wide open like you are being chased by a rabid pit-bull for one minute then walk for one minute. Repeat 4 more times and in 10 short minutes you will ... is brutal at first but after a month or 2 you will love how it feels to run like a deer!

Are "Body Choice Concentrated Weight Loss Shots" a healthy way of getting protein post workout?

Description : Are "Body Choice Concentrated Weight Loss Shots" a healthy way of getting protein post workout?

Last Answer : No, if there was a quick fix, we would all be doing it. Do not inject yourself with these things.

Do you run (or workout), how common is this, and if you do run can you give me some advice?

Description : Do you run (or workout), how common is this, and if you do run can you give me some advice?

Last Answer : answer:For my fitness test in the navy, based on my age and such, I have to run a mile and a half in around 11 minutes. We just run long distances like 3 miles to condition ourselves for running. We do ... pasta before a big workout and hydrate of course. Oh, and we do this 3-4 times a week also.

How long after eating should you workout/exercise?

Description : How long after eating should you workout/exercise?

Last Answer : I’d wait at least 30 minutes. You definitely don’t want to exercise on a full stomach. Usually something small is best… like a banana. Try 30 minutes and if you still feel “heavy”, wait longer. Definitely avoid soda. I upchucked once. :)

How do I balance my workout?

Description : How do I balance my workout?

Last Answer : Are there any steps in your building?

What's the best thing to eat the morning after a workout?

Description : What's the best thing to eat the morning after a workout?

Last Answer : Five raw eggs and an uncooked steak. Alternatively, you can try a nice shake. Milk, whey protein, peanut butter and scoop of low fat ice cream.

Will you please describe your workout schedule?

Description : Will you please describe your workout schedule?

Last Answer : I stretch when first waking up then if I have privacy and alone time then I do a series of lunges, squats, pliets, push ups and kicks usually followed up by a fun 15 minutes or so of dancing to music I really get pumped by.

Does that P90X workout method work anyone?

Description : Does that P90X workout method work anyone?

Last Answer : I have not tried it but if you go on www.youtube.com there are a lot of videos of real people tracking their progress, and I have not seen anything negative about it yet, and most things will ... sure there will be a full money back guarantee or something anyways. I think you should try it! :)

Am I using too much weight (workout)?

Description : Am I using too much weight (workout)?

Last Answer : This is quite normal. You're just running out of energy. Consider bringing something to eat that is rich in carbohydrates. (Even sugar is quite okay during a workout session.) Also consider taking ... . There are many alternatives.) Do use as much weight as you can handle without injuring yourself.

Do any of you have a daily workout or exercise routine?

Description : Do any of you have a daily workout or exercise routine?

Last Answer : Apparently no one here works out… What the hell, ask-public

What are some fun ways to workout?

Description : What are some fun ways to workout?

Last Answer : workout with friends is always fun, like play some of your favorite sports together or like hit the gym while listening to your favorite music :) hope I helped

I am having stomach pains shorly after I eat, sort of dull (though sometimes somewhat sharp) pain in the middle of my abs/stomach. I'm in my mid-twenties, workout very often, and usually eat very healthy. What could this be? An ulcer?

Description : I am having stomach pains shorly after I eat, sort of dull (though sometimes somewhat sharp) pain in the middle of my abs/stomach. I'm in my mid-twenties, workout very often, and usually eat very healthy. What could this be? An ulcer?

Last Answer : Im so helpful

What is a good workout plan for a teen guy?

Description : What is a good workout plan for a teen guy?

Last Answer : Lane swim.

Tiny room workout plan.

Description : Tiny room workout plan.

Last Answer : answer:Will you have a cellmate, and do you need to worry about waking him or her? Do you have room for calisthenics? Do you know yoga? Is there anything on the wall or ceiling that you can use for ... the ideas that occur to me off the top of my head. More details might help with a better answer.

I haven't worked out very hard in 8 weeks and I need to get in shape, whats a good workout plan while juggling a lot of school work?

Description : I haven't worked out very hard in 8 weeks and I need to get in shape, whats a good workout plan while juggling a lot of school work?

Last Answer : If you can find a way, walking 30 minutes a day will go a long way toward keeping you in good shape. For staying in shape, I would suggest some light weight-lifting, with low weights and many reps, just to keep your muscles flexing and tight. For getting in shape, cardio is vital.

I'm a 5'9", 220 lb. male. I'm currently performing the Gironda 8x8 workout routine. Diet suggestions?

Description : I'm a 5'9", 220 lb. male. I'm currently performing the Gironda 8x8 workout routine. Diet suggestions?

Last Answer : Looks like you are doing all the right things. For me I eat salads and veggie trays for snacks which helps.

Maximize Your Workout With a High Protein Diet?

Description : Maximize Your Workout With a High Protein Diet?

Last Answer : Struggling time and time again with weight loss seems hopeless at times. You've lost the weight before, you say to yourself and wonder why it's different now. Well, bodies change and what ... longer. In addition, your body will start feeling rejuvenated as it learns to not depend on carbohydrates.