What is the best way for people living in non-sunny, northern climates to metabolize vitamin D in the wintertime?

What is the best way for people living in non-sunny, northern climates to metabolize vitamin D in the wintertime?
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Answer :

I’ve heard of “light cafe’s” but I’ve never lived longer than about 4 months in an extreme northerly latitude so I’ve never actually been to one. It would seem to me that enough ultra-violet energy filters through to activate vitamin D in all but the most extreme circumstances otherwise people in northern latitudes would’ve died out long ago due to problems associated with lack of sun shine.
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