answer:Allocate a certain amount of time for work, and allow a certain amount of time for distractions. Start small at first. Say, 5 minutes of work followed by 5 minutes of rest. Then increase that to 10 minutes of work. Then 15. And so on. I also find it’s easier to become distracted when you are working on something that is difficult. If you have any easier work to do, start on that first to get you into the flow. It gives you something easy for your mind to concentrate on.