How much sleep are you supposed to get?

How much sleep are you supposed to get?
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answer:“Studies show that people who sleep between 6.5 hr. and 7.5 hr. a night, as they report, live the longest.” Time
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Related questions

Are you supposed to sleep for 8 hours?

Description : Are you supposed to sleep for 8 hours?

Last Answer : answer:LIsten to your body, (particularly if you are 19 and male). And use common sense. If you wake up groggy and stagger around all day in a fog of fatigue, you need more sleep. And vice versa. ... is the figure given for the norm or average. That means a lot of people sleep less and vice versa.

If you're not supposed to touch your eyes, are we supposed to just leave the little sleep boogies there?

Description : If you're not supposed to touch your eyes, are we supposed to just leave the little sleep boogies there?

Last Answer : Shower water pretty much does this for me (no touching and no sleep remnants).

Are you supposed to go to sleep hungry?

Description : Are you supposed to go to sleep hungry?

Last Answer : Your food doesn’t digest properly or takes longer to digest i think . If you are ALWAYS hungry at bed time , have a snack a while before bedtime or it could just be you need a drink of water .

What is supposed to be missing from the following American Heart Association's journal "Stroke"? See detail.

Description : What is supposed to be missing from the following American Heart Association's journal "Stroke"? See detail.

Last Answer : What was the article? I work 10 hour days all the time.

Is this supposed to happen?

Description : Is this supposed to happen?

Last Answer : answer:I saw shakes and reference to frequent bathroom visits, and my first thought was lactose intolerance. But given that each 8-ounce shake has an extra 20 grams of fat per serving to push the calorie ... it's protein you're after, three glasses of milk will give as much as two of those shakes.

Why think of suing, if everyone who is at risk is supposed to be quarantined?

Description : Why think of suing, if everyone who is at risk is supposed to be quarantined?

Last Answer : answer:I guess because we live in a sue society. I think this nurse had a political agenda. A lot about her was pulled down today on her personal blog. Things that proved to me that this so called ... much for the health of her fellow Americans. Sorry but I don't have much respect for this woman.

Why is the "Paleo diet" supposed to be healthy?

Description : Why is the "Paleo diet" supposed to be healthy?

Last Answer : answer:Yes, it does expect exercise. The Paleo diet does really well for young men who run a lot and do high intensity sports like Parkour and Ultimate Frizbee. Less well for women because ... . Ignoring that poisonous mushrooms, rattlesnakes, and arsenic are all natural. It's pretty much bullshit.

Is this real? Is this possible? Do you find this attractive? Is this natural? Is this supposed to be the best that a human body can achieve?

Description : Is this real? Is this possible? Do you find this attractive? Is this natural? Is this supposed to be the best that a human body can achieve?

Last Answer : Nope, it’s not real. Look at his right leg & the background. And it’s not the ultimate human form no. gross

What am I supposed to do if I lost my package of Birth Control Pills?

Description : What am I supposed to do if I lost my package of Birth Control Pills?

Last Answer : answer:Start a new package today. Then, in a week or 11 days or whenever you were supposed to get your period, stop taking it for 7 days. Then start taking it again. In the meantime, call ... used package for another emergency such as this. **Tonight, take both last nights pill AND this nights pill.

What is "muscle confusion" and why is it supposed to be more effective than regular training?

Description : What is "muscle confusion" and why is it supposed to be more effective than regular training?

Last Answer : You need to tear down muscle to build it bigger. Not down to the ground, just enough to do some damage. Then when it repairs itself it is stronger. If you do the same reps/weight then you'll ... of shape to begin with. This is also why recovery time and diet is so vitally important to muscle growth.

How much sleep do you need?

Description : How much sleep do you need?

Last Answer : Ideally eight hours, but I do quite well on six. I can do well on four if I get a one-to-two hour nap in the afternoon. I can do ok with four hours every 20 hours for about a week, then I get a little foggy, forgetful and clumsy.

Why does too much sleep make me feel worse than not enough?

Description : Why does too much sleep make me feel worse than not enough?

Last Answer : Actually, what is probably happening is that when you sleep longer than usual, you wake up during a different part of the sleep cycle, which can make you feel groggy. In fact, people who awaken ... witches (See The Spirit Catches You And Then You Fall Down , about Hmong immigrants in Fresno.)

Can OTC sleep aid cause dementia?

Description : Can OTC sleep aid cause dementia?

Last Answer : You should never use any med that is OTC every night. Is this what you’e talking about??

Is segmented sleep unhealthy or harmful?

Description : Is segmented sleep unhealthy or harmful?

Last Answer : I do this. I take advantage of the quicker internet speed at night. I find it difficult to socialize with those who sleep normally. On the up side I get to flag spam all night for giggles.

How can I sleep better?

Description : How can I sleep better?

Last Answer : You could try getting dark “blackout” curtains. I would also get a this summer duvet as the one you have seems uncomfortably warm.

Has anyone here used silk pillows or silk sheets to sleep on?

Description : Has anyone here used silk pillows or silk sheets to sleep on?

Last Answer : Yes and I slid off the bed without realizing! I’ll stick to regular cotton bedclothes.

What position do you sleep in at night to get the best rest?

Description : What position do you sleep in at night to get the best rest?

Last Answer : I sleep on my side. I move from one side to the other while asleep.

Why does my body feel physically sleepy and tired, but I can't go to sleep?

Description : Why does my body feel physically sleepy and tired, but I can't go to sleep?

Last Answer : Try to force your mind to think of neutral things. My ex used to fall asleep quickly. He said he just thought of fog.

How can I prevent my face from getting swollen during sleep?

Description : How can I prevent my face from getting swollen during sleep?

Last Answer : answer:Sleep standing up. Seriously, this would work. The more helpful answer? You are experiencing mild edema. Don't panic. It's common and only a a major health threat if it causes hypertension. ... up an exercise that sweats it out. This helps flush your body of the offenders I mentioned above.

Did you ever get the feeling that you were going to pass out in your sleep?

Description : Did you ever get the feeling that you were going to pass out in your sleep?

Last Answer : answer:Ok, I'll try this again. Scary feelings I'll bet. Wow. Please go find out from your GP. They are going to ask you such things like: Were you lying flat? Or on the side? Pillows? Upset stomach? ... in your ears? Just go and see. Ok? Please be careful. I hope you're feeling better. Take care.

Have you ever been afraid to go to sleep?

Description : Have you ever been afraid to go to sleep?

Last Answer : Yes. As a child when I was awakened by a bad dream, I would be afraid the dream would continue if I fell back to sleep too soon.

There is a vast difference between my heart rate and my husband's during sleep; is it something I should look into?

Description : There is a vast difference between my heart rate and my husband's during sleep; is it something I should look into?

Last Answer : What are you respective rates during waking hours?

How to ignore belligerent PVC's(heart palpitations) when trying to sleep?

Description : How to ignore belligerent PVC's(heart palpitations) when trying to sleep?

Last Answer : Isn’t this the thing they need to go in through a vein in your leg and freeze the part of your heart responsible for the problem?

What are your sleep patterns?

Description : What are your sleep patterns?

Last Answer : answer:It’s pretty random. Although more often that not I am a night owl. I often go to bed at 5 or 6AM and wake up at noon or 1PM. I also often take a nap for a couple hours sometime during the day or evening.

How close is your head to a window when you sleep?

Description : How close is your head to a window when you sleep?

Last Answer : About 4 feet right now. In college in Wisconsin, one of my roommates insisting on having a window open. I woke up with a foot of snow on top of me once. (I was under the covers) It was pretty cool!

What does a good night sleep mean to you?

Description : What does a good night sleep mean to you?

Last Answer : I sleep well in a cool (not cold) room while bundled up in my blankets. And I need about 6 and ¾s hours. More or less and I am a bit tired all day long. But since I have to get up for work at 4:20 ... ten, it's hard. And on the weekend I usually sleep a full 8 if I don;t set my alarm for something.

IMPORTANT: was he sleep walking or no?

Description : IMPORTANT: was he sleep walking or no?

Last Answer : I think you should stop him from driving in his sleep, if that is the case…why don’t you just go check?

Why can't I ever sleep in when I fall asleep drunk?

Description : Why can't I ever sleep in when I fall asleep drunk?

Last Answer : Perhaps it’s your body telling you that alcohol is really a toxin. As you age, you are more vulnerable to problems since your kidneys and liver become slightly more inefficient every year you continue to breathe.

Am I sleep deprived?

Description : Am I sleep deprived?

Last Answer : Uh, go to bed and fall asleep?

Is having an upset stomach common when you don't get enough sleep?

Description : Is having an upset stomach common when you don't get enough sleep?

Last Answer : Yes. If you aren’t getting enough sleep, you get stressed out, which lowers your immune system, and then, tummy hurts.

Any tips to help me get to sleep at night?

Description : Any tips to help me get to sleep at night?

Last Answer : If you are not going to a doctor I would try getting more exercise earlier in the day and also being sure that there are no distractions in your bedroom like smartphone, iPad, TV, Laptop. You can try ... from a health store. No caffeine at all. It can hide in a lot of different foods and drinks.

Almost 48 hours with no sleep and I'm getting worried?

Description : Almost 48 hours with no sleep and I'm getting worried?

Last Answer : Why not take a tylenol and lay down in the dark, jeesus. Why would you stay up this long?

How is the heart affected when the body runs without sleep?

Description : How is the heart affected when the body runs without sleep?

Last Answer : I don’t know if it’s affected by the lack of sleep for a few days. I stayed awake for 3 days [several times] and I had no problem, nor I now. But usually I like to sleep.

Say, if you didn't get enough sleep, but, the next day you are unable to nap, does closing your eyes for 10 minutes or so help?

Description : Say, if you didn't get enough sleep, but, the next day you are unable to nap, does closing your eyes for 10 minutes or so help?

Last Answer : I used to take 20 minute power naps in my office at lunch time. It really did help me. For me the keys were sitting very still, keeping my eyes closed and breathing deeply. I set a timer to make sure ... . I wouldn't do it at night at a rest stop just for safety's sake. But it definitely helped.

Will my baby be affected by my sleep patterns during the pregnancy?

Description : Will my baby be affected by my sleep patterns during the pregnancy?

Last Answer : Eat more foods with tryptophan and melatonin. Check this out.

How important is sleep for growth in height?

Description : How important is sleep for growth in height?

Last Answer : You nust have at least four hours of deep sleep before your body releases HGH (human Growth Hormone) so more sleep is better.

How do you recommend I sleep with a cold?

Description : How do you recommend I sleep with a cold?

Last Answer : Drink water before you go to bed, and keep water beside your bed to drink if you wake up at night. Hydration is important to keeping mucus thinned out. Nyquil should help you get to sleep.

If we move and turn side to side a lot of times during sleep, how come we never fall out of bed?

Description : If we move and turn side to side a lot of times during sleep, how come we never fall out of bed?

Last Answer : answer:Good question! I think even when we are asleep, we have some subconscious sense of spatial awareness that allows us to stay on our beds! Probably the same reason why if you fall asleep ... to accommodate movement while sleeping. Try sleeping on, say, a piano bench and report your findings!

Has anyone ever experience sleep paralysis ?

Description : Has anyone ever experience sleep paralysis ?

Last Answer : answer:Yes, I've experienced it, and I believe that sleep paralysis is responsible for many so-called paranormal experiences. For me, it feels like a half-asleep half-awake state where the dream is ... any sound or feeling that I just experienced is gone. It's a very odd and creepy phenomenon.

I have had crazy insomnia lately. What recommendations for non-chemical sleep aids do you guys have?

Description : I have had crazy insomnia lately. What recommendations for non-chemical sleep aids do you guys have?

Last Answer : Peanut butter.

Getting 7 hours of sleep but still exhausted. Any advice?

Description : Getting 7 hours of sleep but still exhausted. Any advice?

Last Answer : Perhaps you are in need of something to eat to boost your sugar levels, and keep you going.

Is it possible to train yourself to need less sleep?

Description : Is it possible to train yourself to need less sleep?

Last Answer : Probably not. Your body is designed to need a certain amount of sleep.

Does Spring make it harder to sleep?

Description : Does Spring make it harder to sleep?

Last Answer : I can sleep any day. Sorry for you folks with insomnia, I do not understand…

I've had a decent night's sleep the last two nights, but, yesterday and today I'm exhausted. What gives?

Description : I've had a decent night's sleep the last two nights, but, yesterday and today I'm exhausted. What gives?

Last Answer : mono?

Is it ever a good idea to allow a child to sleep with the TV on all night, every night?

Description : Is it ever a good idea to allow a child to sleep with the TV on all night, every night?

Last Answer : I wouldn’t have thought that it was a good idea. but I’ve no idea how you’d encourage the girl to sleep

Am I the only one who's more tired if I get greater than 5-6 hours sleep?

Description : Am I the only one who's more tired if I get greater than 5-6 hours sleep?

Last Answer : When you seep for 10–12 every few weeks that’s a sign you have sleep debt. You’re probably just not used to getting full night. Try it faithfully for a month, and see how much more productive you’ll become. It’s much better for you.

Is "polyphasic sleep" possible to achieve?

Description : Is "polyphasic sleep" possible to achieve?

Last Answer : I've actually looked into it and considered doing it before. But when I was researching it, I saw studies showing that people using that method had a shorter life span along with certain health problems. So in ... look for them right now. But I'll come back tomm and provide them (if you want them).

Why when you are in pain does it make you want to sleep?

Description : Why when you are in pain does it make you want to sleep?

Last Answer : No, not for me, it had me stay awake, Why?

Would it be unhealthy to use assistance every day of your life when going to sleep?

Description : Would it be unhealthy to use assistance every day of your life when going to sleep?

Last Answer : Yes, you’ll build a tolerance, then a dependency. Also, consider your kidneys and liver since they have to process all the chemicals.

Any tips on helping me go to sleep?

Description : Any tips on helping me go to sleep?

Last Answer : Try breathing through your nose, but imagine you are breathing in through one nostril and out through the other. This focuses your mind. Another thing I do is go through my day and “forget” each event with every breath. Good luck!