Am I the only one who's more tired if I get greater than 5-6 hours sleep?

Am I the only one who's more tired if I get greater than 5-6 hours sleep?
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1 Answer

Answer :

When you seep for 10–12 every few weeks that’s a sign you have sleep debt. You’re probably just not used to getting full night. Try it faithfully for a month, and see how much more productive you’ll become. It’s much better for you.
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