Any tips to help me get to sleep at night?

Any tips to help me get to sleep at night?
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1 Answer

Answer :

If you are not going to a doctor I would try getting more exercise earlier in the day and also being sure that there are no distractions in your bedroom like smartphone, iPad, TV, Laptop. You can try sublingual melatonin from a health store. No caffeine at all. It can hide in a lot of different foods and drinks.
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The less you know the better you sleep at night?

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How can you determine the exact amount of sleep you need a night?

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Do fish sleep and if so should you turn off the light in the aquarium at night?

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Does getting less sleep every night, say 6-6.5 hours rather than 7.5-8 hours, reduce one's lifespan significantly? how does lack of sleep affect you in the long run?

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How much sleep do you get per night on average?

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What helps you sleep at night?

Description : What helps you sleep at night?

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What helps you sleep at night?

Description : What helps you sleep at night?

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Description : What do you sleep with every night?

Last Answer : Anxiety, Fear, Regret, Angst and the feeling of impending doom.

Sherlock Holmes and Doctor Watson were going on a hike through the woods. After a long day of hiking, they stopped for the night. They ate a cold meal, pitched a tent, and went to sleep. Both of them woke up in the middle of the night. 'The stars are out tonight,' remarked Doctor Watson. 'What does this tell you?' Sherlock asked. 'Well,' he replied, 'By the positions of the stars, it's roughly midnight.' 'What else does this tell you?' Sherlock asked again. 'I don't know!' Doctor Watson retorted, annoyed. 'What does it tell you?' What did the detective notice? -Riddles

Description : Sherlock Holmes and Doctor Watson were going on a hike through the woods. After a long day of hiking, they stopped for the night. They ate a cold meal, pitched a tent, and went to sleep. Both ... know!' Doctor Watson retorted, annoyed. 'What does it tell you?' What did the detective notice? -Riddles

Last Answer : Elementary, my dear Watson. Someone has stolen our tent.

I'm far away from you, but I still shine bright. I sleep at day, I wake up by night. I stay by the moon, but never get close to it. What am I? -Riddles

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Last Answer : A star.