Why does my body feel physically sleepy and tired, but I can't go to sleep?

Why does my body feel physically sleepy and tired, but I can't go to sleep?
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1 Answer

Answer :

Try to force your mind to think of neutral things. My ex used to fall asleep quickly. He said he just thought of fog.
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Does anyone else here get sleepy very easily when they read or watch television or a computer ?

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