Say, if you didn't get enough sleep, but, the next day you are unable to nap, does closing your eyes for 10 minutes or so help?

1 Answer

Answer :

I used to take 20 minute power naps in my office at lunch time. It really did help me. For me the keys were sitting very still, keeping my eyes closed and breathing deeply. I set a timer to make sure that I woke up though! I even did it a couple of times on drives between Cleveland and Columbus. It’s only a couple of hours, but often I hadn’t slept well at the hotel and I would get road-sleepies. I’d pull into a rest stop or busy gas station and clonk out for 15 or 20 minutes. I wouldn’t do it at night at a rest stop just for safety’s sake. But it definitely helped.

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