Runners: Did you start with Couch-to-5K?

Runners: Did you start with Couch-to-5K?
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1 Answer

Answer :

answer:I started running and could bearly do a mile straight… I liked running on a track since I can measure distance and the track is made for running. What I would do is start thinking about things I needed to acomplish while running and how I would do them. It kept my mind busy thinking while I was running. I added distance by remembering where I stopped running so the next time I could run a little further even if it were a couple of steps more. I would also walk the rest of the 5K so the muscles would continue to build and that was how I cooled down, I would walk at a faster pace in the begining then slow down at the end. Even when I got to my goal for distance I would still walk an extra 2 miles for cooling off. Another thing to remember is alway stretch before you begin and after you finish running.
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Related questions

Couch to 5k in 3 weeks?

Description : Couch to 5k in 3 weeks?

Last Answer : answer:Not possible, you can still enter but plan on coming in beyond dead last. lol All you can do is start walking several miles a day interspersed with short bursts of jogging/running, for a couple ... , strains, sprains. Don't forget to stretch and do some warm ups before you hit the road.

Are pace workouts helpful for 5K runners?

Description : Are pace workouts helpful for 5K runners?

Last Answer : Pace workouts seem to be great for short and long distance runners.There are various pace workouts available online to find one to suite your needs.There are also charts and online support aswell.

How would you go about removing allergens from a couch?

Description : How would you go about removing allergens from a couch?

Last Answer : answer:The best way is to set the thing outside in the bright sun for a few days (but only in the day, not at night). If the innard stuffing is solid, take it out too, and set it out in the bright sun. That will kill a lot of mold and germs. Then after that, have a carpet cleaning company clean it.

Why do I get a runners stitch AFTER I run?

Description : Why do I get a runners stitch AFTER I run?

Last Answer : I've never known one to last a day. You can usually make it go away by slowing down to a walk and taking deep and even breathes. I use to get it all the time till I learned to control my ... but it worked. You probably bruised something or you have trapped gas. You may want to check with a doctor.

If you start helping someone out who is jobless - who then overstays their welcome even though they are somewhat helpful to you - what do you say to get them off your couch, when you know they will be homeless if you kick them out?

Description : If you start helping someone out who is jobless - who then overstays their welcome even though they are somewhat helpful to you - what do you say to get them off your couch, when you know they will be homeless if you kick them out?

Last Answer : Boundaries are vital. You must set them in advance and stick by them. There is a book that might help you.

Twelve flags stand equidistant along the track at the stadium. The runners start at the first flag. A runner reaches the eighth flag 8 seconds after he starts. If he runs at an even speed, how many seconds does he need altogether to reach the twelfth flag? -Riddles

Description : Twelve flags stand equidistant along the track at the stadium. The runners start at the first flag. A runner reaches the eighth flag 8 seconds after he starts. If he runs at an even speed, how many seconds does he need altogether to reach the twelfth flag? -Riddles

Last Answer : Not 12 seconds. There are 7 segments from the first flag tot the eighth, and 11 from the first to the twelfth. He runs each segment in 8/7 seconds; therefore, 11 segments take 88/7= 12 4/7 seconds.

In a 2700 m race around a round track of length 300m, abi and kabi meet at the end of the 3rd minute, for the first time after the start of the race. All the runners maintain uniform speed throughout the race. If abi runs at twice the speed of the kabi. Find the time taken by abi to finish the race. a) 27 mints b) 32 mints c) 5 mints d) 23 mints

Description : In a 2700 m race around a round track of length 300m, abi and kabi meet at the end of the 3rd minute, for the first time after the start of the race. All the runners maintain uniform speed throughout the race. ... time taken by abi to finish the race. a) 27 mints b) 32 mints c) 5 mints d) 23 mints

Last Answer : A As, abi is twice as fast as the kabi, abi would have completed two rounds by the time kabi completes one round. And that is their second meeting. Their first meeting takes place after the abi ... 300m ⇒He takes 2700/300 *3 =27 mints Hence he takes 27 minutes to finish the race.

Is 5K resolution even relevant?

Description : Is 5K resolution even relevant?

Last Answer : In certain situations more pixels are very helpful. For example when editing HD video, you have enough screen real-estate to view the video in it's native resolution and have enough room on the sides of the screen ... On a lower res screen (even if it's big) you have to scroll to see the full UI.

Wasn't there a time when we had 5K parties?

Description : Wasn't there a time when we had 5K parties?

Last Answer : Nah, we’ve always set the party bar at 10K (see @johnpowell’s post here). The mention in the community feed is the consolation prize for the 5K landmark.

Is 25 minutes for a 5K a decent time?

Description : Is 25 minutes for a 5K a decent time?

Last Answer : Yes. Won’t win you many medals but it is a respectable time for a beginner or re-beginner.

What's the best wearable light for a 5k runner?

Description : What's the best wearable light for a 5k runner?

Last Answer : answer:LL Bean sellsn my favorite, which I wear when the power is out,but it would work fine for a runner. I find it comfortable; the straps can be adjusted and I do have a lot of a ... .com/llb/shop/76207?feat=507967-GN2&page=trailblazer-4-led-headlamp The four LEDs give you a very bright light.

Would anyone like to join me in making a 5k mansion?

Description : Would anyone like to join me in making a 5k mansion?

Last Answer : I’ve tried, but 5k parties are not allowed. I do send PMs to some people when they hit 5k though.

What is a 5K like?

Description : What is a 5K like?

Last Answer : answer:First, it's not a competition if you don't make it one. A 5k is a very easy walk, should take about 1.5 hours if you are able to walk at a 3mph pace. Participating is admirable if you ... steep grades. A 5k flatlander course is a cake walk for most. Just have fun, enjoy the expereince. :-)

20k private island, 10k mansion- 5k? Hut?

Description : 20k private island, 10k mansion- 5k? Hut?

Last Answer : It’s a seat in coach, and a packet of peanuts. Knowing you are on your way to the 10k.

What is a good way to train for a 5K.

Description : What is a good way to train for a 5K.

Last Answer : Be sure to do your warm ups and stretching exercises before every running session – too many people go right to the run part. Eat healthy food; fresh fruit, vegetables, whole grains Drink lots of water Get enough sleep – each person’s requirements vary.

How do I train to run a 5k with hills when there are no hills around?

Description : How do I train to run a 5k with hills when there are no hills around?

Last Answer : Join a health club with a programmable treadmill (the kind that tilts to approximate a hill) or find a sports complex that offers ‘fake’ hill climbing (same thing without the membership).

A question of ego, acknowledgment and perspective. Though appreciative, why did I receive many tributes both public and private for the simple effortless task of reaching 5K lurve, but not a single word for reaching 6K lurve?

Description : A question of ego, acknowledgment and perspective. Though appreciative, why did I receive many tributes both public and private for the simple effortless task of reaching 5K lurve, but not a single word for reaching 6K lurve?

Last Answer : becase you get an Mariner award and a message in the Community Feed and more people can see the results…its a public milestone… congrats for reaching (6132) lurve

How do I train for a 5K race in three weeks?

Description : How do I train for a 5K race in three weeks?

Last Answer : I would focus on speed AND stamina. Perhaps 3–5 days a week alternate sprints with distance running. There’s really no magic secret to running. Either you HAVE been running and are therefore ready.. or you haven’t.

Find the tangent vector of line having end points P1(3,5,8) and P2 (6,4,3) a.3i+j-5k b.3i-j-5k c.3i-j+5k d.-3i-j-5k

Description : Find the tangent vector of line having end points P1(3,5,8) and P2 (6,4,3) a.3i+j-5k b.3i-j-5k c.3i-j+5k d.-3i-j-5k

Last Answer : b.3i-j-5k

Why is 5K written in English?

Description : Can anyone write me what is 5K? We write about chips and he writes me 5K, what is it?

Last Answer : 5 thousand ... ;-) "k" is a common term for "kilo".

The magnitude of scalar product of the vectors A = 2i + 5k and B = 3i + 4k is 

Description : The magnitude of scalar product of the vectors A = 2i + 5k and B = 3i + 4k is 

Last Answer : The magnitude of scalar product of the vectors A = 2i + 5k and B = 3i + 4k is (A) 20 (B) 22 (C) 26 (D) 29

If A = 2i + 7j + 3k and B = 3i + 2j + 5k, find the component of A along B.

Description : If A = 2i + 7j + 3k and B = 3i + 2j + 5k, find the component of A along B.

Last Answer : If A = 2i + 7j + 3k and B = 3i + 2j + 5k, find the component of A along B.

A force F = 4i + 6j + 3k acting on a particle produces a displacement of S = 2i + 3j + 5k where F is expressed in newton and s in metre.

Description : A force F = 4i + 6j + 3k acting on a particle produces a displacement of S = 2i + 3j + 5k where F is expressed in newton and s in metre.

Last Answer : A force F = 4i + 6j + 3k acting on a particle produces a displacement of S = 2i + 3j + 5k where ... and s in metre. Find the work done by the force.

Find the scalar product of the two vectors v1 = i + 2j + 3k and v2 = 3i + 4j - 5k.

Description : Find the scalar product of the two vectors v1 = i + 2j + 3k and v2 = 3i + 4j - 5k.

Last Answer : Find the scalar product of the two vectors v1 = i + 2j + 3k and v2 = 3i + 4j - 5k.

Determine the voltage drop across the resistance `R_(1)` in the circuit given in Fig. 4.55 with `epsilon=90 V, R_(1)=5 k Omega, R_(2)=5k Omega, R_(3)=

Description : Determine the voltage drop across the resistance `R_(1)` in the circuit given in Fig. 4.55 with `epsilon=90 V, R_(1)=5 k Omega, R_(2)=5k Omega, R_(3)=

Last Answer : Determine the voltage drop across the resistance `R_(1)` in the circuit given in Fig. 4.55 with `epsilon=90 V, ... k Omega " and " R_(4)=10 k Omega`.

What is the volume of a parallelepiped whose sides are given by the vectors a 3i plus wj plus k b -i plus 3j and c 2i plus 2j plus 5k?

Description : What is the volume of a parallelepiped whose sides are given by the vectors a 3i plus wj plus k b -i plus 3j and c 2i plus 2j plus 5k?

Last Answer : What is the answer ?

How many 25m lengths in 1.5k?

Description : How many 25m lengths in 1.5k?

Last Answer : There are 1500/25 = 60 lengths of 25cm

How many miles is equivalent to 5k?

Description : How many miles is equivalent to 5k?

Last Answer : Five kilometers is equivalent to approximately 3.1 miles. An average time for an novice athlete to run a 5k would be thirty minutes (approximately ten minutes per mile).

Training for Your First 5K?

Description : Training for Your First 5K?

Last Answer : Congratulations †you’ve decided to run your first 5k. As you begin the process of training for your first race, here are some helpful tips to keep you running towards your goal.Motivations to ... importantly, take pride in yourself †you set a goal for yourself and crossed the finish line.

The total current density is given as 0.5i + j – 1.5k units. Find the curl of the magnetic field intensity. a) 0.5i – 0.5j + 0.5k b) 0.5i + j -1.5k c) i – j + k d) i + j – k

Description : The total current density is given as 0.5i + j – 1.5k units. Find the curl of the magnetic field intensity. a) 0.5i – 0.5j + 0.5k b) 0.5i + j -1.5k c) i – j + k d) i + j – k

Last Answer : b) 0.5i + j -1.5k

The angular separation between the vectors A = 4i + 3j + 5k and B = i – 2j + 2k is (in degrees) a) 65.8 b) 66.8 c) 67.8 d) 68.8

Description : The angular separation between the vectors A = 4i + 3j + 5k and B = i – 2j + 2k is (in degrees) a) 65.8 b) 66.8 c) 67.8 d) 68.8

Last Answer : c) 67.8

Find the projection of A on B. Given A = 10j + 3k and B = 4j + 5k. a) 6 b) 6.25 c) 6.5 d) 6.75

Description : Find the projection of A on B. Given A = 10j + 3k and B = 4j + 5k. a) 6 b) 6.25 c) 6.5 d) 6.75

Last Answer : b) 6.25

The cross product of the vectors 3i + 4j – 5k and –i + j – 2k is, a) 3i – 11j + 7k b) -3i + 11j + 7k c) -3i – 11j – 7k d) -3i + 11j – 7k

Description : The cross product of the vectors 3i + 4j – 5k and –i + j – 2k is, a) 3i – 11j + 7k b) -3i + 11j + 7k c) -3i – 11j – 7k d) -3i + 11j – 7k

Last Answer : Answer: b Explanation: Cross product of two vectors is, A X B = (a2*b3 – b2*a3)i – (a1*b3 – b1*a3)j + (a1*b2 – b1*a2)k. Using the formula, the answer can be calculated.

How To Train For A 5k ?

Description : How To Train For A 5k ?

Last Answer : How To Train For A 5k How To Train For A 5k Training for a 5k may seem like a difficult task when you don't run at all, but it is possible if you make time to train. 1- The first thing you ... to enlist a running buddy. If you have someone else to run with you'll be less likely to miss a workout,

Does anyone have a home remedy for getting the smell of urine out of a couch?

Description : Does anyone have a home remedy for getting the smell of urine out of a couch?

Last Answer : Or know of a product that works well?

Any ideas on preventing a couch from sliding around on carpet?

Description : Any ideas on preventing a couch from sliding around on carpet?

Last Answer : My mother used some plastic coasters with little teeth that dug into the carpet and kept the furniture from moving. But this sounds better than hers. http://www.stayfurnituregrippers.com/Made-in- ... Grippers-Today_ep_43-1.html There are a lot of options. Search for furniture grippers for carpet

Why does it feel so cozy / comfy / scary sitting in the house in a thunderstorm so strong that the thunder shakes the house, down to the couch you're sitting on, and the lightening knocks out the power every 20 minutes?

Description : Why does it feel so cozy / comfy / scary sitting in the house in a thunderstorm so strong that the thunder shakes the house, down to the couch you're sitting on, and the lightening knocks out the power every 20 minutes?

Last Answer : Not sure, something primal I suppose. Nothing beats a good thunderstorm in the evening though.

How will the Ethan Couch saga end? Will it be bloody?

Description : How will the Ethan Couch saga end? Will it be bloody?

Last Answer : He’s too big of a fuck up to evade capture. They’ll catch him.

How much is an appropriate tip to have our couch moved to the curb?

Description : How much is an appropriate tip to have our couch moved to the curb?

Last Answer : I consider myself a pretty heavy tipper and 10 each seems totally fine for what should only be a few minutes of work. That is assuming there is no awkward curves or small doorways they need to get through.

Can I Scotchguard a microfiber couch?

Description : Can I Scotchguard a microfiber couch?

Last Answer : answer:Are you going to have the furniture reupholstered or buy new furniture? Either way you can probably have the fabric Scotchgarded before you ever bring it home and I think this is a more ... specific response. Perhaps you could decide on the fabric and call the fabric manufacturer to be sure.

Couch or hotel room?

Description : Couch or hotel room?

Last Answer : I am as likely to not sleep well one night away be it a couch or a hotel room, so I would probably opt for the couch if I really enjoyed the group. I would also like the idea of seeing these folks in the AM.

Is there anything I can do to repair my leather couch and keep my kitty from scratching it?

Description : Is there anything I can do to repair my leather couch and keep my kitty from scratching it?

Last Answer : Put a thick blanket (bedspread) over your furniture. You shouldn’t have to leave it there for more than 13 years tops.

What color is your couch?

Description : What color is your couch?

Last Answer : I don’t have one. I am also sans TV and Microwave.

What is the appeal of sleeping on the couch?

Description : What is the appeal of sleeping on the couch?

Last Answer : I never did it, my kids didn't do it or ask to do it. There is nothing special as far as I know about sleeping on the sofa. I, myself, have slept on the sofa a few times in the last year when ... ready to go to sleep I just didn't see any reason to go into the freezing room when the den was toasty.

Say, one day you enter your house and see a gnome family sitting in your couch, how would you react?

Description : Say, one day you enter your house and see a gnome family sitting in your couch, how would you react?

Last Answer : answer:Yo, I’d make them work, bitch. sorry, I’ve been watching a marathon session of Breaking Bad

Are you usually lying on your couch, sitting in your armchair, at your desk?

Description : Are you usually lying on your couch, sitting in your armchair, at your desk?

Last Answer : E. All of the above.

What are things to keep in mind when couch surfing?

Description : What are things to keep in mind when couch surfing?

Last Answer : answer:You need to be open minded because those that will give you a couch to sleep on might not be as you. [ they give you shelter and food but might be a lot more different that you ]. Be prepared for ... and don't keep a lot of money in your pockets. [ you don't know who you can come across ]

How long will my arm smell like my leather couch?

Description : How long will my arm smell like my leather couch?

Last Answer : Bathe?

Help - toddler in the house! Chocolate stain off a white cotton couch?

Description : Help - toddler in the house! Chocolate stain off a white cotton couch?

Last Answer : oxy clean laundry stain remover works great, but chocolate is usually greasy, so when my kids get chocolate milk on their clothes, I use a drop of dawn (dishwashing liquid) and water. Good luck, hope you get it out!

How would you decide whether to purchase a couch from the internet?

Description : How would you decide whether to purchase a couch from the internet?

Last Answer : I wouldn't do it unless I was able to test out the same model in a store in person first. I'm very picky about what I find to be comfortable and I would hate to buy it and then not find ... it was comfortable, I'd base my decision on the cost online compared to the cost in person and the warranty.