Question

How To Train For A 5k ?

Answer 1

How To Train For A 5k
How To Train For A 5k

Training for a 5k may seem like a difficult task when you don’t run at all, but it is possible if you make time to train.

1- The first thing you need to do when training is to be dedicated. Make a commitment to run 20 to 30 minutes 3 times per week. If you can’t run the whole time, walk a little.

2- Don’t forget to drink plenty of water during the course of your day. Adequate hydration is very important. Proper nutrition is also vital for runners. You should follow a balanced diet of carbohydrates and protein while training. Make sure you eat plenty of fruit and vegetables to give yourself the energy you need for your runs.

3- You should walk or jog to warm-up before you start your run. Keep track of the amount of time you’re running or your distance, so you know how you’ve improved from week to week. You should increase your run by a quarter mile each week.

4- Remember to rest at least one day a week to give your muscles time to recover. You can also cross-train. Some cross training activities include: biking, swimming or going on the elliptical trainer at the
gym.

5- It is also important to stretch after each run. Stretching will keep you limber and actually improve your runs.

It may help to enlist a running buddy. If you have someone else to run with you’ll be less likely to miss a workout,