What if I can't sleep if the lights are on at night ?

What if I can't sleep if the lights are on at night ?
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1 Answer

Answer :

: It is better to read. If you read, you will get sleep. Do not lie down. Sit in the chair and read. However, if you do not sleep, put the headphones on your ears and listen to the recitation of the Qur'an or Surah at a light sound.
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Related questions

I can't sleep at night. What if you sleep well at night ?

Description : I can't sleep at night. What if you sleep well at night ?

Last Answer : 1. Do some hard work during the day so that you get tired. 2. Absolutely refrain from mobile at night. 3. Temporarily remove the thought stream from the mind. 4. In general, live according to the rules. I hope you will sleep at night.

When you sleep, do you need to have all the lights off or are you ok having the bedside lamp on or night light on in the hallway?

Description : When you sleep, do you need to have all the lights off or are you ok having the bedside lamp on or night light on in the hallway?

Last Answer : I can fall asleep with lights on, but I sleep much better, more solidly through the night, if it is completely dark. Lights on would never be on purpose, but rather falling asleep on the sofa or while watching ... , one on the DVR, and the DVR time was so bright we taped mesh over it to dull it.

Why sleep at night ?

Description : Why sleep at night ?

Last Answer : The work that you do all day slowly makes your body tired so you fall asleep at night. Since ancient times people work during the day and sleep at night and it still happens. Since humans are slaves to habit it has become regular , but it is also possible if you practice the opposite.

I ca n't sleep at night , what if I fall asleep soon ?

Description : I ca n't sleep at night , what if I fall asleep soon ?

Last Answer : While sleeping you can recite verse 9 of Surah An-Nabar. The verse is: وََّجَعَلۡنَا نَوۡمَكُمۡ سُبَاتًا pronunciation : That is , I have rested your sleep. Also , while sleeping you can recite this prayer " ... ahiya" (meaning: O Allah! [Sunan Abu Daud , Hadith No. 5049 , Hadith Manah Sahih].

How to sleep peacefully at night ?

Last Answer : Check the room temperature before going to bed ( Check the thermostat) Be sure to check the room temperature before going to bed to get a good night's sleep. Just as sleep is not good in an ... day. So everyone should set aside the night only for sleep without focusing on other things at night.

A 16 yr. old is asking "Can't we save $s by never using our outdoor lights at night"?

Description : A 16 yr. old is asking "Can't we save $s by never using our outdoor lights at night"?

Last Answer : answer:“Yes, we could! And we would also mitigate light pollution.” The only need for outdoor lighting is to keep from tripping over something.

I work in garments, I have to work till 1012 at night But the problem is that I can't get up in the morning. It hurts a lot. What can I do?

Description : I work in garments, I have to work till 1012 at night But the problem is that I can't get up in the morning. It hurts a lot. What can I do?

Last Answer : I would advise you to drink water. You need to drink nine to ten glasses of water daily. If you try to wake up a few days earlier, it may become a habit to get up earlier. However, it is normal ... Thus, after a few days, he took the target of 7 hours of sleep. You will succeed in this InshaAllah.

My sleep pattern has changed a lot and for a week now I have been sleeping for 4-5 hours during the day and I can't fall asleep at night. What can I do and can I die from it?

Description : My sleep pattern has changed a lot and for a week now I have been sleeping for 4-5 hours during the day and I can't fall asleep at night. What can I do and can I die from it?

Last Answer : Well yes, but it has to be going on for some time, and sometimes it's a sign of an underline health issue that's the real threat. Of course, lack of sleep can cause dangers because you may get drowsy when driving ... 1030 or 11. When I'm busy all day, I can actually be in bed by 11pm and up by 8.

Why can't I do this anymore and still sleep at night?

Description : Why can't I do this anymore and still sleep at night?

Last Answer : answer:I've had a similar history, used to drink coffee into the evening, now have to take some melatonin to sleep through the night. Part of it for me is a reflection of stress in ... reflected in high blood pressure. That is symptomatic of high levels of cortisol, which disrupts sleep patterns.

Jellies, what do you do in the middle of the night when you can't sleep?

Description : Jellies, what do you do in the middle of the night when you can't sleep?

Last Answer : Smoke the ganj.

What do you do when you cant sleep at night?

Description : What do you do when you cant sleep at night?

Last Answer : I stare at the darkness until I eventually just fall asleep.

I can't sleep at night. What if you fall asleep soon ?

Description : I can't sleep at night. What if you fall asleep soon ?

Last Answer : While sleeping you can recite verse 9 of Surah An-Nabar. The verse is: وََّجَعَلۡنَا نَوۡمَكُمۡ سُبَاتًا pronunciation : That is , I have rested your sleep. Also , while sleeping you can recite this prayer " ... ahiya" (meaning: O Allah! [Sunan Abu Daud , Hadith No. 5049 , Hadith Manah Sahih].

I can't sleep. Want a little advice ? I used to use mobile till many nights before. Now I try to sleep with my mobile long before but sleep does not come. Last night I did not sleep at all. Empty head today filled with bad thoughts. I have been doing this for almost a year. Sometimes everything goes well and then it starts again. What should I do now ?

Description : I can't sleep. Want a little advice ? I used to use mobile till many nights before. Now I try to sleep with my mobile long before but sleep does not come. Last night I did not sleep at all. ... this for almost a year. Sometimes everything goes well and then it starts again. What should I do now ?

Last Answer : You should work harder during the day. And read books at night so that your eyes get tired and sleep will come quickly. If this does not work then you can see a good doctor.

My mother is 42 years old, has been feeling discomfort in her stomach and chest for two days. Can't sleep at night for this. What to do now ?

Description : My mother is 42 years old, has been feeling discomfort in her stomach and chest for two days. Can't sleep at night for this. What to do now ?

Last Answer : Answer : It is the cause of her gastric ulcer . _ Before meals

Cough is due to cold. How do I fix it ? I have a cold and cough. I can't sleep at night because of cough

Description : Cough is due to cold. How do I fix it ? I have a cold and cough. I can't sleep at night because of cough

Last Answer : You have to cure cough first. Let me tell you a magic. The pain of cough will be reduced a lot. You take a glass of hot water. Then pour salt and gargle. Do it for one hour. You can take Ambrox syrup.

I can't sleep at night .. ? Do you know the name of the problem .. ?

Last Answer : I can't sleep at night. Many people suffer from this problem. When I go to sleep, I think of thousands of thoughts , even if I am tired, I don't want to fall asleep. He became more and more ... Wear books - Wear books before going to bed. But don't wear books that are too pleasant or too painful.

Do you (or someone you know) sleep with the bedroom lights turned on?

Description : Do you (or someone you know) sleep with the bedroom lights turned on?

Last Answer : answer:I'd sleep with the light on, too if you were at my house. - You: Um, you sleep with your light on all night? Me: Er ya-a-a-hhhh that's right. Always have. And with the bedroom door ... . How bout getting a red lightbulb? Me: Well, okay. So on an unrelated note when you going back home?

A man moved into a new house and decided he was tired after the journey and turned of all the lights and went to bed. The next morning he had killed 365 people how could this be? he does not sleep walk he slept like a baby -Riddles

Description : A man moved into a new house and decided he was tired after the journey and turned of all the lights and went to bed. The next morning he had killed 365 people how could this be? he does not sleep walk he slept like a baby -Riddles

Last Answer : he lived in a light house

Can birds sleep with lights on?

Description : Can birds sleep with lights on?

Last Answer : This should not be an issue because birds can sleep with the lights on. However, they can get noisy during the night hours and it is best to cover their cages with a cover to help them be quiet. If they see lights they feel it is still daytime and can make a lot of noise at night.

Is there any way to sleep better in summer ?

Description : Is there any way to sleep better in summer ?

Last Answer : Many people say , ' I like winter more than summer. Because at the end of the day, at night, you can at least sleep peacefully under the blanket, which is not possible in hot weather. ... So use mattress and mattress. You can also use Shimul cotton pillow to sleep comfortably in hot weather. Thanks

What are the problems that can occur due to lack of sleep ?

Description : What are the problems that can occur due to lack of sleep ?

Last Answer : Staying up late for many nights without sleep can lead to anxiety and negative thoughts. A study by Birmingham University found this information and published it in a journal. Researchers at the ... sleep. These thoughts often lead to complications such as depression , anxiety , OCD, PTSD .

What is the way to reduce sleep ?

Description : What is the way to reduce sleep ?

Last Answer : First of all, find out if you have any sleep problems or nervous disorders. Neurologists in Bangladesh can't help but try this one. When the blood is low, sleep is high , so you can take iron folic ... books while lying down. . Exercise for half an hour every day - walk before bed. . Avoid drugs.

Should a healthy person sleep at noon ?

Description : Should a healthy person sleep at noon ?

Last Answer : A healthy person needs seven to eight hours of sleep daily. What we usually do at noon is eat and sleep. It's not right to do that at all. It is important to walk or do something else for a ... or work at night should take a short break in the afternoon but at least half an hour after eating. Thanks

How many hours a day should a child sleep ?

Description : How many hours a day should a child sleep ?

Last Answer : Doctors advise an adult to sleep an average of 8 hours a day. However, in the case of children, this time will naturally increase a little. However, the question is how old is the baby ? Because ... daily. Adolescence (age over 12 years): - The average sleep time is seven to nine hours daily sleep.

When is it better to sleep during the day ?

Description : When is it better to sleep during the day ?

Last Answer : It is better to sleep in the afternoon , because it relieves fatigue.

Which fruit makes you sleep better ?

Description : Which fruit makes you sleep better ?

Last Answer : Sleep is better when you eat fruit.

I don't sleep regularly. I have bad dreams and my face is getting worse .

Description : I don't sleep regularly. I have bad dreams and my face is getting worse .

Last Answer : You should sleep with your left hand under your head with your right hand crying while sleeping every night. InshaAllah all problems will be solved.

What is the technique to bring sleep in the eyes ?

Description : What is the technique to bring sleep in the eyes ?

Last Answer : We all want a peaceful sleep. But what happens if you want it ? How many of us do nothing to get a little peaceful sleep. According to many , I drink more water before going to bed , work harder to make ... occurs. However , there is no problem in trying to sleep or not. So don't give it a try.

What do you want to know about sleep deprivation ?

Description : What do you want to know about sleep deprivation ?

Last Answer : Sleep may be more due to overwork.

Why are you losing weight after eating on time and getting enough sleep ?

Description : Why are you losing weight after eating on time and getting enough sleep ?

Last Answer : Excessive anxiety , indigestion , loss of appetite, etc. may be due to the disease, so try to recover from these. In case of additional problems, it is mandatory to consult a registered doctor. Besides, eat nutritious food - fruits , milk, eggs , ghee , honey etc.

Want the name of a sleeping pill ? Does Rivortil cause sleep ?

Description : Want the name of a sleeping pill ? Does Rivortil cause sleep ?

Last Answer : Yes, you should take the doctor's advice dose. And the doctor will tell you exactly how many mg of medicine to take. I hope it will work. However, it is better not to take these ... it, you will not fall asleep without this medicine. So do not take these medicines without additional need.

How many hours of sleep will be enough for an 18/19 year old student ?

Description : How many hours of sleep will be enough for an 18/19 year old student ?

Last Answer : An 18/19 year old man is a full grown young man. And an adult needs at least eight to eight hours of sleep a night.

Why do people get sleep ?

Description : Why do people get sleep ?

Last Answer : People get tired as a result of hard work. As a result, people fall asleep. And in the middle of sleep, human exhaustion is eliminated and physical human energy returns. People get sleep when their eyes get tired, but it can happen at night or during the day.

Explain the importance of rest and sleep. ?

Description : Explain the importance of rest and sleep. ?

Last Answer : The importance of sleep and rest is so much work at the present time that I will say more. Work , rest and sleep complement each other. In addition to work, sleep and rest must be ... of breathing and digestion continues in an orderly manner. In this the development of body and mind continues.

What causes excess sleep ?

Description : What causes excess sleep ?

Last Answer : If an adult sleeps for more than nine hours, it is considered as extra sleep. Excessive sleep is considered a disease in medicine and has a name. The name is "hypersomnia". People who want to get more ... sleep. In this case, the body needs to be healed and this need for extra sleep is eliminated.

What is the way to reduce excess sleep ?

Description : What is the way to reduce excess sleep ?

Last Answer : 1 / Drink more water 2 / Drink tea or coffee 3 / Exercise 4 / Turn off the phone Some more tips 1. Adjust the room environment before going to bed. Turn off the lights. No words should come. Sleep ... favorite songs. I will fall asleep. Then I don't feel sleepy all day long. Stay strong , work hard.

What causes sleep deprivation ?

Description : What causes sleep deprivation ?

Last Answer : No role , he forgot about this world. We all spend one-third of our lives in such a state. Sleep, of course, is an essential part of life. We have to sleep seven to eight hours every day. When ... afternoon. Apply as much daylight as you can during the day, as if the light enters the home , office.

What do I do with too much sleep ?

Description : What do I do with too much sleep ?

Last Answer : Even after getting enough sleep at night, if you get a lot of sleep, then have regular tea and coffee. And if you are taking medication for depression or any mental illness, you will get plenty of ... there is no need to eat anything. The more you sleep, the better the mental illness will work.

What are some medicines to reduce stress and bring good sleep ?

Description : What are some medicines to reduce stress and bring good sleep ?

Last Answer : Felfresh, Pase 2, Epinal, Lexy! However, these can not be eaten without a doctor's advice. However, do not take too much sleeping pills, it will cause problems in your nerves.

Regular sleep with a vest or shirt will harm the body. ?

Description : Regular sleep with a vest or shirt will harm the body. ?

Last Answer : Generally there will be no problem. However, if you sleep with a thick underwear during the summer or with a thin underwear during the winter, then it will be a little problem.

How much sleep do you need if you have a headache ?

Description : How much sleep do you need if you have a headache ?

Last Answer : Sleep is very important for headaches. The level of sleep should be kept right along with taking the medicine. If there is a lack of sleep just by taking medicine. Then it is very ... cured. Sometimes headaches start from sleep. Due to sleep deprivation. So everyone should get moderate sleep.

I sleep extra. Will there be any problem ?

Description : I sleep extra. Will there be any problem ?

Last Answer : You did not specify how many hours of sleep you get to say extra sleep . It varies from person to person. For an adult it can usually be 7 to 8 hours of sleep.

How many hours of sleep per day is possible to survive ?

Description : How many hours of sleep per day is possible to survive ?

Last Answer : It is possible to survive by sleeping for 4-6 hours every day. However, a person needs to sleep (7-8) hours daily to stay healthy. That means if you just want to survive , you can get 4 to 6 hours of sleep. And if you want to live a healthy life , you need 7 to 8 hours of sleep.

Is it good to sleep during the day ?

Description : Is it good to sleep during the day ?

Last Answer : There is a risk of sudden death if you sleep during the day. This is wrong, but it may not be applicable to everyone. This is exactly what happened to some of the people you heard about. And ... sleeping during the day. And you should sleep during the day after noon prayers, it is good for health.

Sleep will come automatically after eating any 5 meal , there is no need for sleeping pills ?

Last Answer : For a beautiful healthy life, sleep is very important after all the fatigue of the day. It is very important to get at least 6 to 8 hours of sleep throughout the day. Lack of sleep can lead to ... water is also helpful for sleep. 5) Herbal tea or herbal tea is also very beneficial for our body.

None No Food Plays Sleep Less Is it

Last Answer : Caffeinated Food Plays Sleep Less Yes Tea.

Received Older Of man Daily For how long Sleep Need ?

Last Answer : one Full Older Of people Daily 3 From 3 Hours Sleep Needed. But 3 The bell Sleep To go A Ideal Time.

Why aren't there night lights in hotel bathrooms?

Description : Why aren't there night lights in hotel bathrooms?

Last Answer : Good idea. Maybe they have not thought of it before.

Anybody ever heard about blacked out semi trucks that only run at night with no lights while traveling down the road at 100+ MPH?

Description : Anybody ever heard about blacked out semi trucks that only run at night with no lights while traveling down the road at 100+ MPH?

Last Answer : Never heard of them.