How do you deal with fear?

How do you deal with fear?
by

1 Answer

Answer :

answer:I do, except I have given them a name, panic attacks and anxiety attacks. The feeling of wanting to run and flee is possibly an adrenaline rush that occurs at the time. Honestly the only thing that helped me was medication for it. Because at those times, even relaxation methods or anything of the sort, made it worse. It is normal to feel like this if you suffer generalized anxiety. It is also normal to feel it if it is directly related to a fear stimulus. It becomes abnormal when it becomes debilitating or interferes with your daily functioning.
by

Related questions

Is all prejudice based on fear?

Description : Is all prejudice based on fear?

Last Answer : Yes.

How can I get over my crippling fear of broken bones?

Description : How can I get over my crippling fear of broken bones?

Last Answer : I have trypophobia, the only thing that I have found personally to help lessen my fear was exposure to similar images, for example, geometrical coloring books. It sounds stupid, but I don't freak out ... It might help and even if it doesn't, it's cheaper than a professional therapist will be.

Which would you choose among fear, anger and depression?

Description : Which would you choose among fear, anger and depression?

Last Answer : I’d have to choose depression. Anger makes my heart fibrillate. Fear is an extremely uncomfortable and debilitating feeling for me. Depression, I can manage.

How common is amfisbitophobia (fear of arguing), and are there any good sources of information on it?

Description : How common is amfisbitophobia (fear of arguing), and are there any good sources of information on it?

Last Answer : I'll be upfront, I am not a big fan of self-diagnosis when it comes to much of anything, including psychological disorders, nor am I a fan of pathologizing every little fear, flaw, quirk and ... your life? If you do have true phobia and you want to overcome then you will probably need therapy.

I often don't wear my engagement ring out of fear of being judged ? Is that weird ?

Description : I often don't wear my engagement ring out of fear of being judged ? Is that weird ?

Last Answer : Well, you see having the kind of ring you have is the whole point in the whole we obsess over engagements rings like they mean something' thing we do in our society..it's part and parcel I ... whatever but, again, if you don't like the engagement ring obsession, don't have an engagement ring

What can I do about my addiction to fear?

Description : What can I do about my addiction to fear?

Last Answer : Please don’t suggest me to a therapist I just want someone to help me not pawn me off on someone else.

Is fear really the oldest human emotion and why ?

Description : Is fear really the oldest human emotion and why ?

Last Answer : It sounds reasonable if you think that survival is the prime motivation. However, there is no way of really determining this. It’s just someone’s opinion.

Do you agree with Dr. Phil that anger is just hurt, fear, or frustration?

Description : Do you agree with Dr. Phil that anger is just hurt, fear, or frustration?

Last Answer : Yes. But “hurt, fear, or frustration” is very broad and covers mostly anything you would ever be angry about so…especially frustration. Of course you’re frustrated if you’re angry.

Does a fear necessarily have to be based on danger or harm?

Description : Does a fear necessarily have to be based on danger or harm?

Last Answer : I share your fear. I have long felt that the shape of a spider is archetypal to me. I would know it anywhere. As to your general question, no a fear does not have to be linked with a learned experience or with anything concrete.

What is your irrational fear of the day?

Description : What is your irrational fear of the day?

Last Answer : starting reading Hearts in Atlantis and i’m scared of “low men”. irrational because its a fear stemed from a fiction book.

What is your worst fear?

Description : What is your worst fear?

Last Answer : Losing a member of my immediate family. Because I love them.

What’s the best way to deal psychologically with the trauma from being strip searched?

Description : What’s the best way to deal psychologically with the trauma from being strip searched?

Last Answer : Welcome to Fluther. Righteous anger and outrage would be my go-to emotions in this case.

How do I get that sweet deal to get bumped ahead in university?

Description : How do I get that sweet deal to get bumped ahead in university?

Last Answer : I have personally never heard of anything of the sort.

How do you deal with people who fish for compliments out of insecurity?

Description : How do you deal with people who fish for compliments out of insecurity?

Last Answer : answer:I wish I knew more details. I think it may have been the right thing to do. I think she learned something, as her embarrassment showed. Yeah, we all learn at some point that fishing for compliments is not cool. So, anyway, do these pants make my butt look big?

How can I deal with someone who is too rational?

Description : How can I deal with someone who is too rational?

Last Answer : If I didn’t have to associate with someone like that, I wouldn’t. I would avoid him. I feel like I don’t have time to try to figure out people who may not be logical.

Why do some men have to make a big deal out of every day things?

Description : Why do some men have to make a big deal out of every day things?

Last Answer : Why do some women have to make a big deal out of every day things?

Best way to deal with pent up anger so that you don't take it out on others?

Description : Best way to deal with pent up anger so that you don't take it out on others?

Last Answer : The internet is the worst place to spend your time when you are angry. Getting outside and doing yard work or just relaxing helps me. I take my anger out on my garden claw.

How do you deal with someone who has Narcissistic Personality Disorder ?

Description : How do you deal with someone who has Narcissistic Personality Disorder ?

Last Answer : answer:Ooh, that's a tough situation. My mother has a personality disorder (she's Borderline), and it's hard to treat - even if the patient is willing. For this and other reasons, eventually ... . Rely on your own therapy to give you some coping strategies for those times when you must interact.

How do you deal with unappreciative family members who treat you like you do nothing when that's not true?

Description : How do you deal with unappreciative family members who treat you like you do nothing when that's not true?

Last Answer : Ignore him. His evaluation of you will never really mean anything about you, so stop trying to please him. Don’t engage in argument, just do what you are doing and don’t rise to reacting to his criticism. And don’t do anything for him directly.

How do you deal with mood swings?

Description : How do you deal with mood swings?

Last Answer : You need a bud to take care of you. That makes a huge difference. I never knew how much until I found one.

Have you experienced anxiety? What has helped you to deal with it?

Description : Have you experienced anxiety? What has helped you to deal with it?

Last Answer : answer:Well, once when I was on an airplane, there was major turbulance. The pilot had told us that we were passing through a hurricane. It was torchure. And did I mention, I was by myslef? The ... And of course talking to the really hot guy next to me. I normally calm myself by reading as well.

How do professionals (e.g. teachers) deal with children that have developed a crush on them?

Description : How do professionals (e.g. teachers) deal with children that have developed a crush on them?

Last Answer : Sometimes they bang them.

Best way to deal with a child with abandonment issues?

Description : Best way to deal with a child with abandonment issues?

Last Answer : Spend time with the child. Just spend a great deal of time with her and everything will work out fine.

How can you possibly know how to deal with a person who subconsciously feels they don’t deserve happiness?

Description : How can you possibly know how to deal with a person who subconsciously feels they don’t deserve happiness?

Last Answer : The person feeling that way has to do a lot of work on themselves to stop feeling like that and to find their self-worth. There’s only so much another person can do and I would think constant reassurance and such would get exhausting after a while.

How do you deal with your nervous energy?

Description : How do you deal with your nervous energy?

Last Answer : I either take a PRN or find some physical activity to do. Specifically, a big task with a small tool. Clean the kitchen with a toothbrush- see how fast you can go. Get moving and find an outlet that works- trial and error.

How to deal with 'intrusive music'?

Description : How to deal with 'intrusive music'?

Last Answer : i feel so sorry for you, having that song stuck in your head. I deal with the same thing a lot because the radio station at work just plays the same 20 songs so they get pounded into your brain. Best ... to some music i actually like for a while and then at least ill have a good song on my mind.

Have you ever had a thought you cannot form from words? How do you deal with it?

Description : Have you ever had a thought you cannot form from words? How do you deal with it?

Last Answer : That happens a lot, especially here. I will often think of a point that I want to put across but not know how to do so. It’s very frustrating. I usually just sit and wait until the inspiration comes to me.

How do you deal with something sad and disappointing and you can't get it out of your mind?

Description : How do you deal with something sad and disappointing and you can't get it out of your mind?

Last Answer : It just takes time .Alot of exercise helps me :)

What do you need to happen to deal with your childhood traumas?

Description : What do you need to happen to deal with your childhood traumas?

Last Answer : My personal ones? Hm I think I'm pretty much over them, really. Edit: Hang on, there's one thing that might count as a trauma that still gets in the way. I still sometimes feel ... ) In order to resolve that I would probably need to develop a better understanding what most people are like.

Family members who stress you out; how do you deal with them?

Description : Family members who stress you out; how do you deal with them?

Last Answer : For my own mental and physical health, I will deal with it once I move out by having very limited contact and not really thinking about them. Harsh? Maybe. But that’s what I’m going to do.

What are the major symptoms of Dysthymia? And what's the best way to deal with it?

Description : What are the major symptoms of Dysthymia? And what's the best way to deal with it?

Last Answer : I didn't even know there was a different term for it. It just means being in a bad mood and is a form of mild depression (ie just a step below clinical depression). It is ... by changing lifestyle, starting a hobby or just eating chocolate, whereas depression must be treated by a professional.

How do you deal with a break-up without losing your head?

Description : How do you deal with a break-up without losing your head?

Last Answer : I've always felt that you never really deal with it UNTIL you lose your head - you have to have that time where you allow yourself to be irrational and upset and angry and sad, where you eat a ... get your head back on straight and deal with things. It's definitely okay to take time to be upset.

Ways to deal with a child who has lost a loved one?

Description : Ways to deal with a child who has lost a loved one?

Last Answer : Aw.. good question.. talk about her followed by (or including) something pleasant? Sorry for your loss, jmah!

Do you think I deal with big impacting situations strangely?

Description : Do you think I deal with big impacting situations strangely?

Last Answer : Some people react more strongly to situations that we have been conditioned to believe are catastrophic. To some people, these situations seem like the end of the world. To some, they're trivial. If ... - you shouldn't feel pressured to react to big situations the same way everybody else does.

How do you deal with difficult co-workers?

Description : How do you deal with difficult co-workers?

Last Answer : Just joke back and act like everything is fine. Everyone works with people that they would never associate with in their social life. It’s a skill we all have to learn. There’s no real answer to this. Unless they aredoing things that are seriously inappropriate, just roll with the punches.

How to deal with my fear of flying?

Description : How to deal with my fear of flying?

Last Answer : I suggest you sees counselor if you can. Your fear is completely justifiable under the circumstances. You just need a little help processing your grief. You might also need a Xanax or a valluim for the flight.

What are some good ways to deal with panic disorder and unatural fear of dying?

Description : What are some good ways to deal with panic disorder and unatural fear of dying?

Last Answer : answer:Immediately? Take at least 10 deep, long breaths. Count to four while you're breathing in, and then again while breathing out. The counting takes your mind off the other stuff, and the breathing helps ... They can help you figure out how best to deal with this fear in ways the internet can't.

What's the best way, to face (and deal with) my irrational fear?

Description : What's the best way, to face (and deal with) my irrational fear?

Last Answer : I see this is a good idea. If you see other people who have passed on, your phobia may pass on. However, this isn’t guaranteed. It might do absolutely nothing.