What are some good ways to deal with panic disorder and unatural fear of dying?

What are some good ways to deal with panic disorder and unatural fear of dying?
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answer:Immediately? Take at least 10 deep, long breaths. Count to four while you’re breathing in, and then again while breathing out. The counting takes your mind off the other stuff, and the breathing helps your nervous system calm down. Find something that helps you calm down right then. Maybe it’s a bath, maybe it’s a quick game of phone solitaire, or a good feel-good book (I go with Harry Potter 1 or 3). Long term? Find a good therapist who specializes in panic disorders or trauma. They can help you figure out how best to deal with this fear in ways the internet can’t.
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Last Answer : How did that merit a GA?

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Upon really stressful and overwhelming moments, how do you deal with living with and/or taking care of a close loved one who is sick and dying?

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For men (or women), what place do you want to see before dying?

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What are some natural global or cosmic catastrophes which could actually happen -- probably with enough forewarning to cause a season of panic / terror / dread before they occur?

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Is it time to hit the panic button on covid ... again?

Description : Is it time to hit the panic button on covid ... again?

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Panic attacks or something else?

Description : Panic attacks or something else?

Last Answer : My cousin’s wife gets panic attacks and those are the symptoms almost exactly. Hang on till Monday.