What kind of exercise will strengthen the knees without stressing them?

What kind of exercise will strengthen the knees without stressing them?
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1 Answer

Answer :

My SIL had knee surgery (torn ACL) and has been in physical therapy to strengthen her knees. While in recovery she found that: – swimming – elliptical machine ..and long walks were her best bets for cardiovascular work outs – and doing weight-training exercises were best for her knee. (The PT showed her simple exercises—and even some not so simple ones! Oddly enough, one involved her jumping on her recovering “bad” leg on a mini-trampoline) Can you get your doctor to get you some Physical Therapy? That would be best / safest. If not, or if you’re looking for a less expensive way consider going to your local Y. Our Y provides a free individual consultation with a qualified personal trainer. You could tell them what your goal is (to strengthen your knee and it’s supporting structures) and they could show you some safe exercises.
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